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Quaker Peanut Butter Crunch calories and nutrition facts
100 grams of quaker peanut butter crunch contains 417 calories, with 7.1 g of protein, 78.7 g of carbohydrate and 9.2 g of fat. It provides 2.7 g of fiber and 33.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 74% Fat 19%
How quaker peanut butter crunch compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Peanut Butter Crunch | 417 kcal | 7.1 g | 78.7 g | 9.2 g |
| Post Selects Maple Pecan Crunch | 413 kcal | 8.5 g | 77.4 g | 8.7 g |
| Post Honey Bunches Of Oats With Almonds | 409 kcal | 7.7 g | 79.6 g | 7.3 g |
| Quaker Mother's Peanut Butter Bumpers | 407 kcal | 7.6 g | 79.7 g | 7.3 g |
| Quaker Natural Granola Apple Cranberry Almond | 418 kcal | 9.2 g | 74.7 g | 11.1 g |
Nutrition facts for quaker peanut butter crunch
| Nutrient | Per 100 g |
|---|---|
| Calories | 417 kcal |
| Protein | 7.1 g |
| Carbohydrate | 78.7 g |
| Fat | 9.2 g |
| Fiber | 2.7 g |
| Sugar | 33.4 g |
| Saturated fat | 3.9 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for quaker peanut butter crunch — per 100 g and per portion.
Vitamins and minerals in quaker peanut butter crunch
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 15.3 mg | 139% |
| Riboflavin (B2) | 1.7 mg | 133% |
| Thiamin (B1) | 1.5 mg | 128% |
| Niacin (B3) | 20.4 mg | 127% |
| Vitamin B6 | 2 mg | 120% |
| Iron | 18.4 mg | 102% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 194 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker peanut butter crunch servings
How many calories in a portion of quaker peanut butter crunch — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (27 g) | 112.6 kcal | 1.9 g | 21.2 g | 2.5 g |
| 100 g (100 g) | 417 kcal | 7 g | 79 g | 9 g |
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Frequently asked questions
How many calories are in quaker peanut butter crunch?
Quaker peanut butter crunch has 417 calories per 100 grams.
How much protein is in quaker peanut butter crunch?
Quaker peanut butter crunch contains 7.1 g of protein per 100 g.
How much sugar is in quaker peanut butter crunch?
Quaker peanut butter crunch contains 33.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these quaker peanut butter crunch calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171644 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
