TempoLife › Calorie database › Breakfast › Quaker quick oats, dry
Quaker quick oats, dry calories and nutrition facts
100 grams of quaker quick oats, dry contains 371 calories, with 13.7 g of protein, 68.2 g of carbohydrate and 6.9 g of fat. It provides 9.4 g of fiber and 1.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 70% Fat 16%
How quaker quick oats, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker quick oats, dry | 371 kcal | 13.7 g | 68.2 g | 6.9 g |
| Oats, dry | 379 kcal | 13.2 g | 67.7 g | 6.5 g |
| Instant plain oats, dry | 362 kcal | 11.9 g | 69.5 g | 6.9 g |
| General Mills Cheerios cereal | 372 kcal | 12.4 g | 73.2 g | 6.6 g |
| Quaker organic instant oatmeal | 367 kcal | 16 g | 67 g | 6.3 g |
Nutrition facts for quaker quick oats, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 13.7 g |
| Carbohydrate | 68.2 g |
| Fat | 6.9 g |
| Fiber | 9.4 g |
| Sugar | 1.4 g |
| Saturated fat | 1.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for quaker quick oats, dry — per 100 g and per portion.
Vitamins and minerals in quaker quick oats, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4.3 mg | 187% |
| Magnesium | 270 mg | 64% |
| Selenium | 28.9 µg | 53% |
| Thiamin (B1) | 0.54 mg | 45% |
| Copper | 0.37 mg | 41% |
| Phosphorus | 458 mg | 37% |
| Zinc | 3.2 mg | 29% |
| Iron | 4.6 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker quick oats, dry servings
How many calories in a portion of quaker quick oats, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (40 g) | 148 kcal | 5 g | 27 g | 3 g |
| 100 g (100 g) | 371 kcal | 14 g | 68 g | 7 g |
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Frequently asked questions
How many calories are in quaker quick oats, dry?
Quaker quick oats, dry has 371 calories per 100 grams.
How much protein is in quaker quick oats, dry?
Quaker quick oats, dry contains 13.7 g of protein per 100 g.
How much sugar is in quaker quick oats, dry?
Quaker quick oats, dry contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker quick oats, dry have?
Quaker quick oats, dry has 9.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker quick oats, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172989 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
