TempoLife › Calorie database › Breakfast › Oats, dry
Oats, dry calories and nutrition facts
100 grams of oats, dry contains 379 calories, with 13.2 g of protein, 67.7 g of carbohydrate and 6.5 g of fat. It provides 10.1 g of fiber and 1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 71% Fat 15%
How oats, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats, dry | 379 kcal | 13.2 g | 67.7 g | 6.5 g |
| Quaker quick oats, dry | 371 kcal | 13.7 g | 68.2 g | 6.9 g |
| General Mills Cheerios cereal | 372 kcal | 12.4 g | 73.2 g | 6.6 g |
| Quaker organic instant oatmeal | 367 kcal | 16 g | 67 g | 6.3 g |
| Instant plain oats, dry | 362 kcal | 11.9 g | 69.5 g | 6.9 g |
Nutrition facts for oats, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 13.2 g |
| Carbohydrate | 67.7 g |
| Fat | 6.5 g |
| Fiber | 10.1 g |
| Sugar | 1 g |
| Saturated fat | 1.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for oats, dry — per 100 g and per portion.
Vitamins and minerals in oats, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.6 mg | 158% |
| Selenium | 28.9 µg | 53% |
| Copper | 0.39 mg | 43% |
| Thiamin (B1) | 0.46 mg | 38% |
| Magnesium | 138 mg | 33% |
| Phosphorus | 410 mg | 33% |
| Zinc | 3.6 mg | 33% |
| Iron | 4.2 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oats, dry servings
How many calories in a portion of oats, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ⅓ cup (27 g) | 102.3 kcal | 3.6 g | 18.3 g | 1.8 g |
| 1 cup (81 g) | 307 kcal | 11 g | 55 g | 5 g |
| 100 g (100 g) | 379 kcal | 13 g | 68 g | 7 g |
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Frequently asked questions
How many calories are in oats, dry?
Oats, dry has 379 calories per 100 grams.
How much protein is in oats, dry?
Oats, dry contains 13.2 g of protein per 100 g.
How much sugar is in oats, dry?
Oats, dry contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does oats, dry have?
Oats, dry has 10.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these oats, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173904 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
