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Quaker organic instant oatmeal calories and nutrition facts
100 grams of quaker organic instant oatmeal contains 367 calories, with 16 g of protein, 67 g of carbohydrate and 6.3 g of fat. It provides 9.8 g of fiber and 1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 69% Fat 15%
How quaker organic instant oatmeal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker organic instant oatmeal | 367 kcal | 16 g | 67 g | 6.3 g |
| Quaker weight control instant oatmeal, maple and brown sugar | 361 kcal | 16.4 g | 64.3 g | 6.2 g |
| Quaker weight control instant oatmeal, banana bread | 361 kcal | 16.5 g | 64.4 g | 6.2 g |
| Quaker weight control instant oatmeal, cinnamon | 361 kcal | 16.5 g | 64.2 g | 6.3 g |
| Quaker quick oats, dry | 371 kcal | 13.7 g | 68.2 g | 6.9 g |
Nutrition facts for quaker organic instant oatmeal
| Nutrient | Per 100 g |
|---|---|
| Calories | 367 kcal |
| Protein | 16 g |
| Carbohydrate | 67 g |
| Fat | 6.3 g |
| Fiber | 9.8 g |
| Sugar | 1 g |
| Saturated fat | 1.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for quaker organic instant oatmeal — per 100 g and per portion.
Vitamins and minerals in quaker organic instant oatmeal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.73 mg | 61% |
| Phosphorus | 474 mg | 38% |
| Magnesium | 148 mg | 35% |
| Zinc | 3.1 mg | 28% |
| Iron | 4.2 mg | 23% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Potassium | 350 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker organic instant oatmeal servings
How many calories in a portion of quaker organic instant oatmeal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (41 g) | 150 kcal | 7 g | 27 g | 3 g |
| 100 g (100 g) | 367 kcal | 16 g | 67 g | 6 g |
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Frequently asked questions
How many calories are in quaker organic instant oatmeal?
Quaker organic instant oatmeal has 367 calories per 100 grams.
How much protein is in quaker organic instant oatmeal?
Quaker organic instant oatmeal contains 16 g of protein per 100 g.
How much sugar is in quaker organic instant oatmeal?
Quaker organic instant oatmeal contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is quaker organic instant oatmeal a good source of protein?
Quaker organic instant oatmeal provides 16 g of protein per 100 g — about 16% of its calories come from protein.
How much fiber does quaker organic instant oatmeal have?
Quaker organic instant oatmeal has 9.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker organic instant oatmeal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174660 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
