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Quaker organic instant oatmeal — nutrition label
An EU-style nutrition label for Quaker organic instant oatmeal, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 100 g (100 g) |
|---|---|---|
| Energy | 1,536 kJ | — |
| 367 kcal | — | |
| Fat | 6.3 g | 6.3 g |
| of which saturates | 1.1 g | 1.1 g |
| Carbohydrate | 67.0 g | 67.0 g |
| of which sugars | 1.0 g | 1.0 g |
| Fibre | 9.8 g | 9.8 g |
| Protein | 16.0 g | 16.0 g |
| Salt | < 0.1 g | < 0.1 g |
Reference values from the TempoLife food database — see the Quaker organic instant oatmeal page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
