TempoLife › Calorie database › Breakfast › Quaker weight control instant oatmeal, banana bread
Quaker weight control instant oatmeal, banana bread calories and nutrition facts
100 grams of quaker weight control instant oatmeal, banana bread contains 361 calories, with 16.5 g of protein, 64.4 g of carbohydrate and 6.2 g of fat. It provides 12.6 g of fiber and 1.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 68% Fat 15%
How quaker weight control instant oatmeal, banana bread compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker weight control instant oatmeal, banana bread | 361 kcal | 16.5 g | 64.4 g | 6.2 g |
| Quaker weight control instant oatmeal, maple and brown sugar | 361 kcal | 16.4 g | 64.3 g | 6.2 g |
| Quaker weight control instant oatmeal, cinnamon | 361 kcal | 16.5 g | 64.2 g | 6.3 g |
| Quaker organic instant oatmeal | 367 kcal | 16 g | 67 g | 6.3 g |
| Quaker oat bran, dry | 364 kcal | 17 g | 62.9 g | 8 g |
Nutrition facts for quaker weight control instant oatmeal, banana bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 16.5 g |
| Carbohydrate | 64.4 g |
| Fat | 6.2 g |
| Fiber | 12.6 g |
| Sugar | 1.3 g |
| Saturated fat | 1.2 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for quaker weight control instant oatmeal, banana bread — per 100 g and per portion.
Vitamins and minerals in quaker weight control instant oatmeal, banana bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.87 mg | 67% |
| Niacin (B3) | 10.2 mg | 64% |
| Thiamin (B1) | 0.74 mg | 62% |
| Vitamin B6 | 1 mg | 60% |
| Iron | 8.8 mg | 49% |
| Phosphorus | 396 mg | 32% |
| Magnesium | 117 mg | 28% |
| Zinc | 2.6 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker weight control instant oatmeal, banana bread servings
How many calories in a portion of quaker weight control instant oatmeal, banana bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (45 g) | 162 kcal | 7 g | 29 g | 3 g |
| 100 g (100 g) | 361 kcal | 17 g | 64 g | 6 g |
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Frequently asked questions
How many calories are in quaker weight control instant oatmeal, banana bread?
Quaker weight control instant oatmeal, banana bread has 361 calories per 100 grams.
How much protein is in quaker weight control instant oatmeal, banana bread?
Quaker weight control instant oatmeal, banana bread contains 16.5 g of protein per 100 g.
How much sugar is in quaker weight control instant oatmeal, banana bread?
Quaker weight control instant oatmeal, banana bread contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is quaker weight control instant oatmeal, banana bread a good source of protein?
Quaker weight control instant oatmeal, banana bread provides 16.5 g of protein per 100 g — about 17% of its calories come from protein.
How much fiber does quaker weight control instant oatmeal, banana bread have?
Quaker weight control instant oatmeal, banana bread has 12.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker weight control instant oatmeal, banana bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173923 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
