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Quaker oat bran, dry calories and nutrition facts
100 grams of quaker oat bran, dry contains 364 calories, with 17 g of protein, 62.9 g of carbohydrate and 8 g of fat. It provides 14.3 g of fiber and 1.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 64% Fat 19%
How quaker oat bran, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker oat bran, dry | 364 kcal | 17 g | 62.9 g | 8 g |
| Quaker weight control instant oatmeal, cinnamon | 361 kcal | 16.5 g | 64.2 g | 6.3 g |
| Quaker weight control instant oatmeal, banana bread | 361 kcal | 16.5 g | 64.4 g | 6.2 g |
| Quaker weight control instant oatmeal, maple and brown sugar | 361 kcal | 16.4 g | 64.3 g | 6.2 g |
| Quaker organic instant oatmeal | 367 kcal | 16 g | 67 g | 6.3 g |
Nutrition facts for quaker oat bran, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 364 kcal |
| Protein | 17 g |
| Carbohydrate | 62.9 g |
| Fat | 8 g |
| Fiber | 14.3 g |
| Sugar | 1.4 g |
| Saturated fat | 1.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for quaker oat bran, dry — per 100 g and per portion.
Vitamins and minerals in quaker oat bran, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 5.7 mg | 248% |
| Thiamin (B1) | 0.97 mg | 81% |
| Magnesium | 241 mg | 57% |
| Phosphorus | 694 mg | 56% |
| Iron | 8.1 mg | 45% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.3 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker oat bran, dry servings
How many calories in a portion of quaker oat bran, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (40 g) | 146 kcal | 7 g | 25 g | 3 g |
| 100 g (100 g) | 364 kcal | 17 g | 63 g | 8 g |
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Frequently asked questions
How many calories are in quaker oat bran, dry?
Quaker oat bran, dry has 364 calories per 100 grams.
How much protein is in quaker oat bran, dry?
Quaker oat bran, dry contains 17 g of protein per 100 g.
How much sugar is in quaker oat bran, dry?
Quaker oat bran, dry contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is quaker oat bran, dry a good source of protein?
Quaker oat bran, dry provides 17 g of protein per 100 g — about 17% of its calories come from protein.
How much fiber does quaker oat bran, dry have?
Quaker oat bran, dry has 14.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker oat bran, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174626 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
