TempoLife › Calorie database › Breakfast › Uncle Sam cereal
Uncle Sam cereal calories and nutrition facts
100 grams of uncle sam cereal contains 346 calories, with 16 g of protein, 65.8 g of carbohydrate and 11.6 g of fat. It provides 20.3 g of fiber and 1.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 61% Fat 24%
How uncle sam cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncle Sam cereal | 346 kcal | 16 g | 65.8 g | 11.6 g |
| Quaker weight control instant oatmeal, maple and brown sugar | 361 kcal | 16.4 g | 64.3 g | 6.2 g |
| Quaker weight control instant oatmeal, banana bread | 361 kcal | 16.5 g | 64.4 g | 6.2 g |
| Quaker weight control instant oatmeal, cinnamon | 361 kcal | 16.5 g | 64.2 g | 6.3 g |
| Quaker oat bran, dry | 364 kcal | 17 g | 62.9 g | 8 g |
Nutrition facts for uncle sam cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 346 kcal |
| Protein | 16 g |
| Carbohydrate | 65.8 g |
| Fat | 11.6 g |
| Fiber | 20.3 g |
| Sugar | 1.6 g |
| Saturated fat | 1 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for uncle sam cereal — per 100 g and per portion.
Vitamins and minerals in uncle sam cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 88.3 µg | 161% |
| Manganese | 3.6 mg | 157% |
| Copper | 0.75 mg | 83% |
| Thiamin (B1) | 0.68 mg | 57% |
| Vitamin B6 | 0.96 mg | 56% |
| Magnesium | 206 mg | 49% |
| Zinc | 3.9 mg | 35% |
| Phosphorus | 374 mg | 30% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common uncle sam cereal servings
How many calories in a portion of uncle sam cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (55 g) | 190 kcal | 9 g | 36 g | 6 g |
| 100 g (100 g) | 346 kcal | 16 g | 66 g | 12 g |
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Frequently asked questions
How many calories are in uncle sam cereal?
Uncle sam cereal has 346 calories per 100 grams.
How much protein is in uncle sam cereal?
Uncle sam cereal contains 16 g of protein per 100 g.
How much sugar is in uncle sam cereal?
Uncle sam cereal contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is uncle sam cereal a good source of protein?
Uncle sam cereal provides 16 g of protein per 100 g — about 15% of its calories come from protein.
How much fiber does uncle sam cereal have?
Uncle sam cereal has 20.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these uncle sam cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174639 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
