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Quaker toasted multigrain crisps calories and nutrition facts
100 grams of quaker toasted multigrain crisps contains 372 calories, with 12.4 g of protein, 74.9 g of carbohydrate and 5.1 g of fat. It provides 10.2 g of fiber and 16.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 76% Fat 11%
How quaker toasted multigrain crisps compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker toasted multigrain crisps | 372 kcal | 12.4 g | 74.9 g | 5.1 g |
| Quaker Mother's Toasted Oat Bran | 372 kcal | 11.5 g | 75.4 g | 5 g |
| General Mills Cheerios cereal | 372 kcal | 12.4 g | 73.2 g | 6.6 g |
| Quaker instant oatmeal, cinnamon-spice, dry | 369 kcal | 10.4 g | 74.5 g | 5.1 g |
| Quaker Oatmeal Squares | 379 kcal | 11.4 g | 77.8 g | 4.8 g |
Nutrition facts for quaker toasted multigrain crisps
| Nutrient | Per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 12.4 g |
| Carbohydrate | 74.9 g |
| Fat | 5.1 g |
| Fiber | 10.2 g |
| Sugar | 16.3 g |
| Saturated fat | 0.9 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for quaker toasted multigrain crisps — per 100 g and per portion.
Vitamins and minerals in quaker toasted multigrain crisps
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.9 mg | 167% |
| Iron | 29.9 mg | 166% |
| Zinc | 7.7 mg | 70% |
| Riboflavin (B2) | 0.82 mg | 63% |
| Niacin (B3) | 9.8 mg | 61% |
| Thiamin (B1) | 0.72 mg | 60% |
| Vitamin B6 | 0.89 mg | 52% |
| Phosphorus | 518 mg | 41% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker toasted multigrain crisps servings
How many calories in a portion of quaker toasted multigrain crisps — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.25 cup (57 g) | 212 kcal | 7 g | 43 g | 3 g |
| 100 g (100 g) | 372 kcal | 12 g | 75 g | 5 g |
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Frequently asked questions
How many calories are in quaker toasted multigrain crisps?
Quaker toasted multigrain crisps has 372 calories per 100 grams.
How much protein is in quaker toasted multigrain crisps?
Quaker toasted multigrain crisps contains 12.4 g of protein per 100 g.
How much sugar is in quaker toasted multigrain crisps?
Quaker toasted multigrain crisps contains 16.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker toasted multigrain crisps have?
Quaker toasted multigrain crisps has 10.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker toasted multigrain crisps calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172974 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
