TempoLife › Calorie database › Breakfast › Quaker Oatmeal Squares
Quaker Oatmeal Squares calories and nutrition facts
100 grams of quaker oatmeal squares contains 379 calories, with 11.4 g of protein, 77.8 g of carbohydrate and 4.8 g of fat. It provides 8.3 g of fiber and 16.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 78% Fat 11%
How quaker oatmeal squares compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Oatmeal Squares | 379 kcal | 11.4 g | 77.8 g | 4.8 g |
| Quaker Golden Maple Oatmeal Squares | 380 kcal | 11.3 g | 78 g | 4.8 g |
| Quaker Cinnamon Oatmeal Squares | 379 kcal | 11.2 g | 78.1 g | 4.9 g |
| Quaker Mother's Cinnamon Oat Crunch | 382 kcal | 10.6 g | 79.8 g | 4.6 g |
| Cheerios | 378 kcal | 10 g | 76 g | 5 g |
Nutrition facts for quaker oatmeal squares
| Nutrient | Per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 11.4 g |
| Carbohydrate | 77.8 g |
| Fat | 4.8 g |
| Fiber | 8.3 g |
| Sugar | 16.7 g |
| Saturated fat | 0.9 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for quaker oatmeal squares — per 100 g and per portion.
Vitamins and minerals in quaker oatmeal squares
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 29.3 mg | 163% |
| Manganese | 3 mg | 132% |
| Zinc | 7.2 mg | 65% |
| Riboflavin (B2) | 0.85 mg | 65% |
| Niacin (B3) | 9.6 mg | 60% |
| Thiamin (B1) | 0.68 mg | 57% |
| Copper | 0.47 mg | 52% |
| Vitamin B6 | 0.88 mg | 52% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker oatmeal squares servings
How many calories in a portion of quaker oatmeal squares — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (56 g) | 212 kcal | 6 g | 44 g | 3 g |
| 100 g (100 g) | 379 kcal | 11 g | 78 g | 5 g |
Log quaker oatmeal squares in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in quaker oatmeal squares?
Quaker oatmeal squares has 379 calories per 100 grams.
How much protein is in quaker oatmeal squares?
Quaker oatmeal squares contains 11.4 g of protein per 100 g.
How much sugar is in quaker oatmeal squares?
Quaker oatmeal squares contains 16.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker oatmeal squares have?
Quaker oatmeal squares has 8.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker oatmeal squares calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174622 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
