TempoLife › Calorie database › Breakfast › Quaker Mother's Cinnamon Oat Crunch
Quaker Mother's Cinnamon Oat Crunch calories and nutrition facts
100 grams of quaker mother's cinnamon oat crunch contains 382 calories, with 10.6 g of protein, 79.8 g of carbohydrate and 4.6 g of fat. It provides 8.1 g of fiber and 25.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 79% Fat 10%
How quaker mother's cinnamon oat crunch compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Mother's Cinnamon Oat Crunch | 382 kcal | 10.6 g | 79.8 g | 4.6 g |
| Quaker Golden Maple Oatmeal Squares | 380 kcal | 11.3 g | 78 g | 4.8 g |
| Post Alpha-Bits cereal | 389 kcal | 10 g | 80.3 g | 4.6 g |
| Quaker Cinnamon Oatmeal Squares | 379 kcal | 11.2 g | 78.1 g | 4.9 g |
| Quaker Oatmeal Squares | 379 kcal | 11.4 g | 77.8 g | 4.8 g |
Nutrition facts for quaker mother's cinnamon oat crunch
| Nutrient | Per 100 g |
|---|---|
| Calories | 382 kcal |
| Protein | 10.6 g |
| Carbohydrate | 79.8 g |
| Fat | 4.6 g |
| Fiber | 8.1 g |
| Sugar | 25.4 g |
| Saturated fat | 0.8 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for quaker mother's cinnamon oat crunch — per 100 g and per portion.
Vitamins and minerals in quaker mother's cinnamon oat crunch
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.42 mg | 35% |
| Vitamin E | 4.5 mg | 30% |
| Phosphorus | 347 mg | 28% |
| Magnesium | 106 mg | 25% |
| Zinc | 2.6 mg | 24% |
| Iron | 3.2 mg | 18% |
| Niacin (B3) | 1.9 mg | 12% |
| Riboflavin (B2) | 0.11 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker mother's cinnamon oat crunch servings
How many calories in a portion of quaker mother's cinnamon oat crunch — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (60 g) | 229 kcal | 6 g | 48 g | 3 g |
| 100 g (100 g) | 382 kcal | 11 g | 80 g | 5 g |
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Frequently asked questions
How many calories are in quaker mother's cinnamon oat crunch?
Quaker mother's cinnamon oat crunch has 382 calories per 100 grams.
How much protein is in quaker mother's cinnamon oat crunch?
Quaker mother's cinnamon oat crunch contains 10.6 g of protein per 100 g.
How much sugar is in quaker mother's cinnamon oat crunch?
Quaker mother's cinnamon oat crunch contains 25.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker mother's cinnamon oat crunch have?
Quaker mother's cinnamon oat crunch has 8.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker mother's cinnamon oat crunch calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174632 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
