TempoLife › Calorie database › Breakfast › Quaker oat life cereal, plain
Quaker oat life cereal, plain calories and nutrition facts
100 grams of quaker oat life cereal, plain contains 374 calories, with 10 g of protein, 77.7 g of carbohydrate and 4.4 g of fat. It provides 6.6 g of fiber and 19.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 80% Fat 10%
How quaker oat life cereal, plain compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker oat life cereal, plain | 374 kcal | 10 g | 77.7 g | 4.4 g |
| Quaker honey graham life cereal | 373 kcal | 9.3 g | 78.6 g | 4.1 g |
| Quaker oat cinnamon life cereal | 374 kcal | 9.1 g | 79 g | 4.1 g |
| Quaker Maple Brown Sugar Life | 373 kcal | 9.2 g | 78.9 g | 4.1 g |
| Cheerios | 378 kcal | 10 g | 76 g | 5 g |
Nutrition facts for quaker oat life cereal, plain
| Nutrient | Per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 10 g |
| Carbohydrate | 77.7 g |
| Fat | 4.4 g |
| Fiber | 6.6 g |
| Sugar | 19.4 g |
| Saturated fat | 0.8 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for quaker oat life cereal, plain — per 100 g and per portion.
Vitamins and minerals in quaker oat life cereal, plain
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 29.3 mg | 163% |
| Zinc | 13.8 mg | 125% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Thiamin (B1) | 1.3 mg | 107% |
| Niacin (B3) | 17.2 mg | 107% |
| Vitamin B6 | 1.8 mg | 106% |
| Manganese | 2.3 mg | 101% |
| Selenium | 23 µg | 42% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker oat life cereal, plain servings
How many calories in a portion of quaker oat life cereal, plain — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (21 g) | 78.5 kcal | 2.1 g | 16.3 g | 0.9 g |
| ¾ cup (32 g) | 120 kcal | 3 g | 25 g | 1 g |
| 100 g (100 g) | 374 kcal | 10 g | 78 g | 4 g |
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Frequently asked questions
How many calories are in quaker oat life cereal, plain?
Quaker oat life cereal, plain has 374 calories per 100 grams.
How much protein is in quaker oat life cereal, plain?
Quaker oat life cereal, plain contains 10 g of protein per 100 g.
How much sugar is in quaker oat life cereal, plain?
Quaker oat life cereal, plain contains 19.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker oat life cereal, plain have?
Quaker oat life cereal, plain has 6.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker oat life cereal, plain calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173891 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
