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Health Valley Oat Bran Flakes cereal calories and nutrition facts
100 grams of health valley oat bran flakes cereal contains 380 calories, with 10 g of protein, 78 g of carbohydrate and 3 g of fat. It provides 8 g of fiber and 22 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 82% Fat 7%
How health valley oat bran flakes cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Health Valley Oat Bran Flakes cereal | 380 kcal | 10 g | 78 g | 3 g |
| Quaker oat life cereal, plain | 374 kcal | 10 g | 77.7 g | 4.4 g |
| Quaker Golden Maple Oatmeal Squares | 380 kcal | 11.3 g | 78 g | 4.8 g |
| Quaker Cinnamon Oatmeal Squares | 379 kcal | 11.2 g | 78.1 g | 4.9 g |
| Cheerios | 378 kcal | 10 g | 76 g | 5 g |
Nutrition facts for health valley oat bran flakes cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 10 g |
| Carbohydrate | 78 g |
| Fat | 3 g |
| Fiber | 8 g |
| Sugar | 22 g |
| Saturated fat | 1 g |
| Salt | 1 g |
Print an EU-style nutrition label for health valley oat bran flakes cereal — per 100 g and per portion.
Vitamins and minerals in health valley oat bran flakes cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 120 mg | 133% |
| Manganese | 2.9 mg | 126% |
| Vitamin B12 | 3 µg | 125% |
| Riboflavin (B2) | 0.85 mg | 65% |
| Thiamin (B1) | 0.75 mg | 63% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 1 mg | 59% |
| Selenium | 26.5 µg | 48% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common health valley oat bran flakes cereal servings
How many calories in a portion of health valley oat bran flakes cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (50 g) | 190 kcal | 5 g | 39 g | 2 g |
| 100 g (100 g) | 380 kcal | 10 g | 78 g | 3 g |
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Frequently asked questions
How many calories are in health valley oat bran flakes cereal?
Health valley oat bran flakes cereal has 380 calories per 100 grams.
How much protein is in health valley oat bran flakes cereal?
Health valley oat bran flakes cereal contains 10 g of protein per 100 g.
How much sugar is in health valley oat bran flakes cereal?
Health valley oat bran flakes cereal contains 22 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does health valley oat bran flakes cereal have?
Health valley oat bran flakes cereal has 8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these health valley oat bran flakes cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167725 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
