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Ralston wheat bran flakes calories and nutrition facts
100 grams of ralston wheat bran flakes contains 390 calories, with 10.2 g of protein, 79.8 g of carbohydrate and 3.4 g of fat. It provides 16.9 g of fiber and 17.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 82% Fat 8%
How ralston wheat bran flakes compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ralston wheat bran flakes | 390 kcal | 10.2 g | 79.8 g | 3.4 g |
| Post Alpha-Bits cereal | 389 kcal | 10 g | 80.3 g | 4.6 g |
| Mom's Best Honey Nut Toasty O's cereal | 388 kcal | 8.6 g | 79.8 g | 4.5 g |
| Quaker Mother's Cinnamon Oat Crunch | 382 kcal | 10.6 g | 79.8 g | 4.6 g |
| Malt-O-Meal Honey Nut Scooters cereal | 387 kcal | 8.6 g | 79.6 g | 4.5 g |
Nutrition facts for ralston wheat bran flakes
| Nutrient | Per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 10.2 g |
| Carbohydrate | 79.8 g |
| Fat | 3.4 g |
| Fiber | 16.9 g |
| Sugar | 17.2 g |
| Saturated fat | 0.4 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for ralston wheat bran flakes — per 100 g and per portion.
Vitamins and minerals in ralston wheat bran flakes
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 20.7 µg | 862% |
| Zinc | 64.3 mg | 585% |
| Niacin (B3) | 90.6 mg | 566% |
| Riboflavin (B2) | 7.3 mg | 561% |
| Vitamin E | 80.5 mg | 536% |
| Vitamin B6 | 6.8 mg | 400% |
| Thiamin (B1) | 4.7 mg | 393% |
| Iron | 67.7 mg | 376% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ralston wheat bran flakes servings
How many calories in a portion of ralston wheat bran flakes — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (42 g) | 164 kcal | 4 g | 34 g | 1 g |
| 100 g (100 g) | 390 kcal | 10 g | 80 g | 3 g |
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Frequently asked questions
How many calories are in ralston wheat bran flakes?
Ralston wheat bran flakes has 390 calories per 100 grams.
How much protein is in ralston wheat bran flakes?
Ralston wheat bran flakes contains 10.2 g of protein per 100 g.
How much sugar is in ralston wheat bran flakes?
Ralston wheat bran flakes contains 17.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does ralston wheat bran flakes have?
Ralston wheat bran flakes has 16.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these ralston wheat bran flakes calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173002 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
