TempoLife › Calorie database › Breakfast › Post Grape-Nuts Flakes cereal
Post Grape-Nuts Flakes cereal calories and nutrition facts
100 grams of post grape-nuts flakes cereal contains 376 calories, with 9.4 g of protein, 82 g of carbohydrate and 3.7 g of fat. It provides 10.2 g of fiber and 15.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 82% Fat 9%
How post grape-nuts flakes cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Grape-Nuts Flakes cereal | 376 kcal | 9.4 g | 82 g | 3.7 g |
| Quaker oat cinnamon life cereal | 374 kcal | 9.1 g | 79 g | 4.1 g |
| Quaker Maple Brown Sugar Life | 373 kcal | 9.2 g | 78.9 g | 4.1 g |
| Quaker honey graham life cereal | 373 kcal | 9.3 g | 78.6 g | 4.1 g |
| Post Honey Nut Shredded Wheat | 373 kcal | 8.5 g | 83.6 g | 2.9 g |
Nutrition facts for post grape-nuts flakes cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 9.4 g |
| Carbohydrate | 82 g |
| Fat | 3.7 g |
| Fiber | 10.2 g |
| Sugar | 15.2 g |
| Saturated fat | 0.5 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for post grape-nuts flakes cereal — per 100 g and per portion.
Vitamins and minerals in post grape-nuts flakes cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.2 µg | 217% |
| Iron | 27.9 mg | 155% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Thiamin (B1) | 1.3 mg | 108% |
| Niacin (B3) | 17.2 mg | 108% |
| Vitamin B6 | 1.7 mg | 100% |
| Selenium | 47.8 µg | 87% |
| Vitamin A | 775 µg | 86% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post grape-nuts flakes cereal servings
How many calories in a portion of post grape-nuts flakes cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (29 g) | 109 kcal | 2.7 g | 23.8 g | 1.1 g |
| 100 g (100 g) | 376 kcal | 9 g | 82 g | 4 g |
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Frequently asked questions
How many calories are in post grape-nuts flakes cereal?
Post grape-nuts flakes cereal has 376 calories per 100 grams.
How much protein is in post grape-nuts flakes cereal?
Post grape-nuts flakes cereal contains 9.4 g of protein per 100 g.
How much sugar is in post grape-nuts flakes cereal?
Post grape-nuts flakes cereal contains 15.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post grape-nuts flakes cereal have?
Post grape-nuts flakes cereal has 10.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post grape-nuts flakes cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171648 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
