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Weetabix whole grain cereal calories and nutrition facts
100 grams of weetabix whole grain cereal contains 371 calories, with 11.4 g of protein, 81.5 g of carbohydrate and 2.9 g of fat. It provides 11.4 g of fiber and 5.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 82% Fat 7%
How weetabix whole grain cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weetabix whole grain cereal | 371 kcal | 11.4 g | 81.5 g | 2.9 g |
| Post Grape-Nuts cereal | 361 kcal | 11.2 g | 80.5 g | 1.8 g |
| Post Grape-Nuts Flakes cereal | 376 kcal | 9.4 g | 82 g | 3.7 g |
| Post Honey Nut Shredded Wheat | 373 kcal | 8.5 g | 83.6 g | 2.9 g |
| Mom's Best Sweetened Wheat-Fuls cereal | 373 kcal | 8.2 g | 80.9 g | 1.8 g |
Nutrition facts for weetabix whole grain cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 11.4 g |
| Carbohydrate | 81.5 g |
| Fat | 2.9 g |
| Fiber | 11.4 g |
| Sugar | 5.7 g |
| Saturated fat | 0.5 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for weetabix whole grain cereal — per 100 g and per portion.
Vitamins and minerals in weetabix whole grain cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 1.9 mg | 161% |
| Riboflavin (B2) | 0.98 mg | 75% |
| Iron | 12.9 mg | 71% |
| Copper | 0.62 mg | 69% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.46 mg | 27% |
| Magnesium | 92 mg | 22% |
| Zinc | 1.7 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common weetabix whole grain cereal servings
How many calories in a portion of weetabix whole grain cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 biscuits (35 g) | 130 kcal | 4 g | 29 g | 1 g |
| 1 cup (57 g) | 211 kcal | 6 g | 46 g | 2 g |
| 100 g (100 g) | 371 kcal | 11 g | 82 g | 3 g |
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Frequently asked questions
How many calories are in weetabix whole grain cereal?
Weetabix whole grain cereal has 371 calories per 100 grams.
How much protein is in weetabix whole grain cereal?
Weetabix whole grain cereal contains 11.4 g of protein per 100 g.
How much sugar is in weetabix whole grain cereal?
Weetabix whole grain cereal contains 5.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does weetabix whole grain cereal have?
Weetabix whole grain cereal has 11.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these weetabix whole grain cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169040 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
