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Mom's Best Sweetened Wheat-Fuls cereal calories and nutrition facts
100 grams of mom's best sweetened wheat-fuls cereal contains 373 calories, with 8.2 g of protein, 80.9 g of carbohydrate and 1.8 g of fat. It provides 10 g of fiber and 20.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 87% Fat 4%
How mom's best sweetened wheat-fuls cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mom's Best Sweetened Wheat-Fuls cereal | 373 kcal | 8.2 g | 80.9 g | 1.8 g |
| White corn grits, dry | 370 kcal | 7.7 g | 79.1 g | 1.8 g |
| Yellow corn grits, dry | 371 kcal | 8.8 g | 79.6 g | 1.2 g |
| Post Honey Nut Shredded Wheat | 373 kcal | 8.5 g | 83.6 g | 2.9 g |
| Malt-O-Meal maple brown sugar cereal | 368 kcal | 8.8 g | 80.5 g | 0.5 g |
Nutrition facts for mom's best sweetened wheat-fuls cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 373 kcal |
| Protein | 8.2 g |
| Carbohydrate | 80.9 g |
| Fat | 1.8 g |
| Fiber | 10 g |
| Sugar | 20.3 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for mom's best sweetened wheat-fuls cereal — per 100 g and per portion.
Vitamins and minerals in mom's best sweetened wheat-fuls cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.4 mg | 34% |
| Zinc | 2.8 mg | 25% |
| Phosphorus | 273 mg | 22% |
| Iron | 3.3 mg | 18% |
| Thiamin (B1) | 0.21 mg | 18% |
| Magnesium | 73 mg | 17% |
| Vitamin B6 | 0.28 mg | 16% |
| Vitamin B12 | 0.21 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mom's best sweetened wheat-fuls cereal servings
How many calories in a portion of mom's best sweetened wheat-fuls cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (55 g) | 205 kcal | 5 g | 44 g | 1 g |
| 100 g (100 g) | 373 kcal | 8 g | 81 g | 2 g |
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Frequently asked questions
How many calories are in mom's best sweetened wheat-fuls cereal?
Mom's best sweetened wheat-fuls cereal has 373 calories per 100 grams.
How much protein is in mom's best sweetened wheat-fuls cereal?
Mom's best sweetened wheat-fuls cereal contains 8.2 g of protein per 100 g.
How much sugar is in mom's best sweetened wheat-fuls cereal?
Mom's best sweetened wheat-fuls cereal contains 20.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does mom's best sweetened wheat-fuls cereal have?
Mom's best sweetened wheat-fuls cereal has 10 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mom's best sweetened wheat-fuls cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173927 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
