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Yellow corn grits, dry calories and nutrition facts
100 grams of yellow corn grits, dry contains 371 calories, with 8.8 g of protein, 79.6 g of carbohydrate and 1.2 g of fat. It provides 1.6 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 87% Fat 3%
How yellow corn grits, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow corn grits, dry | 371 kcal | 8.8 g | 79.6 g | 1.2 g |
| Malt-O-Meal maple brown sugar cereal | 368 kcal | 8.8 g | 80.5 g | 0.5 g |
| White corn grits, dry | 370 kcal | 7.7 g | 79.1 g | 1.8 g |
| Mom's Best Sweetened Wheat-Fuls cereal | 373 kcal | 8.2 g | 80.9 g | 1.8 g |
| Quaker hominy grits, dry | 361 kcal | 8.8 g | 79.2 g | 1.6 g |
Nutrition facts for yellow corn grits, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 8.8 g |
| Carbohydrate | 79.6 g |
| Fat | 1.2 g |
| Fiber | 1.6 g |
| Sugar | 0.6 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for yellow corn grits, dry — per 100 g and per portion.
Vitamins and minerals in yellow corn grits, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17 µg | 31% |
| Thiamin (B1) | 0.13 mg | 11% |
| Copper | 0.08 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Niacin (B3) | 1.2 mg | 8% |
| Iron | 1 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 73 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellow corn grits, dry servings
How many calories in a portion of yellow corn grits, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 37.1 kcal | 0.9 g | 8 g | 0.1 g |
| 100 g (100 g) | 371 kcal | 9 g | 80 g | 1 g |
| 1 cup (156 g) | 579 kcal | 14 g | 124 g | 2 g |
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Frequently asked questions
How many calories are in yellow corn grits, dry?
Yellow corn grits, dry has 371 calories per 100 grams.
How much protein is in yellow corn grits, dry?
Yellow corn grits, dry contains 8.8 g of protein per 100 g.
How much sugar is in yellow corn grits, dry?
Yellow corn grits, dry contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these yellow corn grits, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171670 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
