TempoLife › Calorie database › Breakfast › Malt-O-Meal chocolate cereal, dry
Malt-O-Meal chocolate cereal, dry calories and nutrition facts
100 grams of malt-o-meal chocolate cereal, dry contains 363 calories, with 10.6 g of protein, 79.6 g of carbohydrate and 0.8 g of fat. It provides 2.8 g of fiber and 16.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 87% Fat 1%
How malt-o-meal chocolate cereal, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal chocolate cereal, dry | 363 kcal | 10.6 g | 79.6 g | 0.8 g |
| Malt-O-Meal Farina hot wheat cereal | 365 kcal | 10.5 g | 77.2 g | 0.5 g |
| Post Grape-Nuts cereal | 361 kcal | 11.2 g | 80.5 g | 1.8 g |
| Malt-O-Meal original hot wheat cereal | 365 kcal | 11.8 g | 77.3 g | 0.7 g |
| Quaker hominy grits, dry | 361 kcal | 8.8 g | 79.2 g | 1.6 g |
Nutrition facts for malt-o-meal chocolate cereal, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 363 kcal |
| Protein | 10.6 g |
| Carbohydrate | 79.6 g |
| Fat | 0.8 g |
| Fiber | 2.8 g |
| Sugar | 16.6 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for malt-o-meal chocolate cereal, dry — per 100 g and per portion.
Vitamins and minerals in malt-o-meal chocolate cereal, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 42.9 mg | 238% |
| Niacin (B3) | 20.3 mg | 127% |
| Vitamin B6 | 2 mg | 121% |
| Thiamin (B1) | 1.2 mg | 104% |
| Riboflavin (B2) | 1.1 mg | 86% |
| Calcium | 375 mg | 29% |
| Vitamin E | 2.1 mg | 14% |
| Phosphorus | 124 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal chocolate cereal, dry servings
How many calories in a portion of malt-o-meal chocolate cereal, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 tbsp (35 g) | 127 kcal | 4 g | 28 g | 0 g |
| 100 g (100 g) | 363 kcal | 11 g | 80 g | 1 g |
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Frequently asked questions
How many calories are in malt-o-meal chocolate cereal, dry?
Malt-o-meal chocolate cereal, dry has 363 calories per 100 grams.
How much protein is in malt-o-meal chocolate cereal, dry?
Malt-o-meal chocolate cereal, dry contains 10.6 g of protein per 100 g.
How much sugar is in malt-o-meal chocolate cereal, dry?
Malt-o-meal chocolate cereal, dry contains 16.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these malt-o-meal chocolate cereal, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171674 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
