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Post Grape-Nuts cereal calories and nutrition facts
100 grams of post grape-nuts cereal contains 361 calories, with 11.2 g of protein, 80.5 g of carbohydrate and 1.8 g of fat. It provides 13 g of fiber and 8.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 84% Fat 4%
How post grape-nuts cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Grape-Nuts cereal | 361 kcal | 11.2 g | 80.5 g | 1.8 g |
| Malt-O-Meal chocolate cereal, dry | 363 kcal | 10.6 g | 79.6 g | 0.8 g |
| Quaker shredded wheat cereal | 348 kcal | 11.2 g | 81 g | 2 g |
| Quaker hominy grits, dry | 361 kcal | 8.8 g | 79.2 g | 1.6 g |
| Post Shredded Wheat Original Spoon-Size | 351 kcal | 11.8 g | 81.4 g | 2.1 g |
Nutrition facts for post grape-nuts cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 11.2 g |
| Carbohydrate | 80.5 g |
| Fat | 1.8 g |
| Fiber | 13 g |
| Sugar | 8.9 g |
| Saturated fat | 0.3 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for post grape-nuts cereal — per 100 g and per portion.
Vitamins and minerals in post grape-nuts cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 28 mg | 156% |
| Manganese | 3.2 mg | 141% |
| Thiamin (B1) | 0.65 mg | 54% |
| Niacin (B3) | 8.6 mg | 54% |
| Vitamin B6 | 0.86 mg | 51% |
| Copper | 0.34 mg | 38% |
| Phosphorus | 467 mg | 37% |
| Magnesium | 124 mg | 30% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post grape-nuts cereal servings
How many calories in a portion of post grape-nuts cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (58 g) | 209 kcal | 6 g | 47 g | 1 g |
| 100 g (100 g) | 361 kcal | 11 g | 81 g | 2 g |
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Frequently asked questions
How many calories are in post grape-nuts cereal?
Post grape-nuts cereal has 361 calories per 100 grams.
How much protein is in post grape-nuts cereal?
Post grape-nuts cereal contains 11.2 g of protein per 100 g.
How much sugar is in post grape-nuts cereal?
Post grape-nuts cereal contains 8.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post grape-nuts cereal have?
Post grape-nuts cereal has 13 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post grape-nuts cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171647 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
