TempoLife › Calorie database › Breakfast › Post Shredded Wheat Original Spoon-Size
Post Shredded Wheat Original Spoon-Size calories and nutrition facts
100 grams of post shredded wheat original spoon-size contains 351 calories, with 11.8 g of protein, 81.4 g of carbohydrate and 2.1 g of fat. It provides 12.4 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 83% Fat 5%
How post shredded wheat original spoon-size compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Shredded Wheat Original Spoon-Size | 351 kcal | 11.8 g | 81.4 g | 2.1 g |
| Quaker shredded wheat cereal | 348 kcal | 11.2 g | 81 g | 2 g |
| Post Grape-Nuts cereal | 361 kcal | 11.2 g | 80.5 g | 1.8 g |
| Post Shredded Wheat N' Bran | 339 kcal | 10.9 g | 80.7 g | 2.1 g |
| Malt-O-Meal Frosted Mini Spooners cereal | 354 kcal | 9.1 g | 81.8 g | 1.9 g |
Nutrition facts for post shredded wheat original spoon-size
| Nutrient | Per 100 g |
|---|---|
| Calories | 351 kcal |
| Protein | 11.8 g |
| Carbohydrate | 81.4 g |
| Fat | 2.1 g |
| Fiber | 12.4 g |
| Sugar | 0.9 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for post shredded wheat original spoon-size — per 100 g and per portion.
Vitamins and minerals in post shredded wheat original spoon-size
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.33 mg | 37% |
| Niacin (B3) | 5.6 mg | 35% |
| Magnesium | 133 mg | 32% |
| Phosphorus | 384 mg | 31% |
| Zinc | 3 mg | 28% |
| Thiamin (B1) | 0.29 mg | 24% |
| Iron | 2.5 mg | 14% |
| Selenium | 5.9 µg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post shredded wheat original spoon-size servings
How many calories in a portion of post shredded wheat original spoon-size — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (49 g) | 172 kcal | 6 g | 40 g | 1 g |
| 100 g (100 g) | 351 kcal | 12 g | 81 g | 2 g |
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Frequently asked questions
How many calories are in post shredded wheat original spoon-size?
Post shredded wheat original spoon-size has 351 calories per 100 grams.
How much protein is in post shredded wheat original spoon-size?
Post shredded wheat original spoon-size contains 11.8 g of protein per 100 g.
How much sugar is in post shredded wheat original spoon-size?
Post shredded wheat original spoon-size contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post shredded wheat original spoon-size have?
Post shredded wheat original spoon-size has 12.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post shredded wheat original spoon-size calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173911 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
