TempoLife › Calorie database › Breakfast › Malt-O-Meal Frosted Mini Spooners cereal
Malt-O-Meal Frosted Mini Spooners cereal calories and nutrition facts
100 grams of malt-o-meal frosted mini spooners cereal contains 354 calories, with 9.1 g of protein, 81.8 g of carbohydrate and 1.9 g of fat. It provides 10.9 g of fiber and 20 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 86% Fat 4%
How malt-o-meal frosted mini spooners cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Frosted Mini Spooners cereal | 354 kcal | 9.1 g | 81.8 g | 1.9 g |
| Malt-O-Meal Blueberry Mini Spooners | 350 kcal | 8.8 g | 79.4 g | 1.9 g |
| Post Shredded Wheat Lightly Frosted | 352 kcal | 7.8 g | 83.8 g | 1.9 g |
| Quaker hominy grits, dry | 361 kcal | 8.8 g | 79.2 g | 1.6 g |
| Quaker hominy grits, quick | 348 kcal | 8.8 g | 79.6 g | 1.2 g |
Nutrition facts for malt-o-meal frosted mini spooners cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 354 kcal |
| Protein | 9.1 g |
| Carbohydrate | 81.8 g |
| Fat | 1.9 g |
| Fiber | 10.9 g |
| Sugar | 20 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for malt-o-meal frosted mini spooners cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal frosted mini spooners cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 29.4 mg | 164% |
| Vitamin B12 | 2.7 µg | 114% |
| Selenium | 52 µg | 95% |
| Zinc | 6.8 mg | 62% |
| Riboflavin (B2) | 0.76 mg | 58% |
| Thiamin (B1) | 0.68 mg | 57% |
| Niacin (B3) | 9.1 mg | 57% |
| Vitamin B6 | 0.91 mg | 54% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal frosted mini spooners cereal servings
How many calories in a portion of malt-o-meal frosted mini spooners cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (55 g) | 195 kcal | 5 g | 45 g | 1 g |
| 100 g (100 g) | 354 kcal | 9 g | 82 g | 2 g |
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Frequently asked questions
How many calories are in malt-o-meal frosted mini spooners cereal?
Malt-o-meal frosted mini spooners cereal has 354 calories per 100 grams.
How much protein is in malt-o-meal frosted mini spooners cereal?
Malt-o-meal frosted mini spooners cereal contains 9.1 g of protein per 100 g.
How much sugar is in malt-o-meal frosted mini spooners cereal?
Malt-o-meal frosted mini spooners cereal contains 20 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does malt-o-meal frosted mini spooners cereal have?
Malt-o-meal frosted mini spooners cereal has 10.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these malt-o-meal frosted mini spooners cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173000 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
