TempoLife › Calorie database › Breakfast › Post Shredded Wheat Lightly Frosted
Post Shredded Wheat Lightly Frosted calories and nutrition facts
100 grams of post shredded wheat lightly frosted contains 352 calories, with 7.8 g of protein, 83.8 g of carbohydrate and 1.9 g of fat. It provides 9.6 g of fiber and 22.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 87% Fat 5%
How post shredded wheat lightly frosted compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Shredded Wheat Lightly Frosted | 352 kcal | 7.8 g | 83.8 g | 1.9 g |
| Malt-O-Meal Frosted Mini Spooners cereal | 354 kcal | 9.1 g | 81.8 g | 1.9 g |
| Malt-O-Meal Blueberry Mini Spooners | 350 kcal | 8.8 g | 79.4 g | 1.9 g |
| Malt-O-Meal Raisin Bran cereal | 342 kcal | 7.6 g | 80.4 g | 1.9 g |
| Corn flakes | 357 kcal | 7 g | 80 g | 1 g |
Nutrition facts for post shredded wheat lightly frosted
| Nutrient | Per 100 g |
|---|---|
| Calories | 352 kcal |
| Protein | 7.8 g |
| Carbohydrate | 83.8 g |
| Fat | 1.9 g |
| Fiber | 9.6 g |
| Sugar | 22.3 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for post shredded wheat lightly frosted — per 100 g and per portion.
Vitamins and minerals in post shredded wheat lightly frosted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4.2 mg | 183% |
| Vitamin B12 | 2.9 µg | 120% |
| Riboflavin (B2) | 0.82 mg | 63% |
| Thiamin (B1) | 0.72 mg | 60% |
| Niacin (B3) | 9.6 mg | 60% |
| Vitamin B6 | 0.96 mg | 56% |
| Zinc | 2.9 mg | 26% |
| Magnesium | 93 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post shredded wheat lightly frosted servings
How many calories in a portion of post shredded wheat lightly frosted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (52 g) | 183 kcal | 4 g | 44 g | 1 g |
| 100 g (100 g) | 352 kcal | 8 g | 84 g | 2 g |
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Frequently asked questions
How many calories are in post shredded wheat lightly frosted?
Post shredded wheat lightly frosted has 352 calories per 100 grams.
How much protein is in post shredded wheat lightly frosted?
Post shredded wheat lightly frosted contains 7.8 g of protein per 100 g.
How much sugar is in post shredded wheat lightly frosted?
Post shredded wheat lightly frosted contains 22.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post shredded wheat lightly frosted have?
Post shredded wheat lightly frosted has 9.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post shredded wheat lightly frosted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173918 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
