TempoLife › Calorie database › Breakfast › Malt-O-Meal Crispy Rice cereal
Malt-O-Meal Crispy Rice cereal calories and nutrition facts
100 grams of malt-o-meal crispy rice cereal contains 346 calories, with 6.1 g of protein, 86.4 g of carbohydrate and 1.1 g of fat. It provides 0.4 g of fiber and 7.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 91% Fat 3%
How malt-o-meal crispy rice cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Crispy Rice cereal | 346 kcal | 6.1 g | 86.4 g | 1.1 g |
| Post Shredded Wheat Lightly Frosted | 352 kcal | 7.8 g | 83.8 g | 1.9 g |
| Malt-O-Meal Raisin Bran cereal | 342 kcal | 7.6 g | 80.4 g | 1.9 g |
| Corn flakes | 357 kcal | 7 g | 80 g | 1 g |
| Ralston corn biscuits | 376 kcal | 5.8 g | 85.8 g | 1.1 g |
Nutrition facts for malt-o-meal crispy rice cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 346 kcal |
| Protein | 6.1 g |
| Carbohydrate | 86.4 g |
| Fat | 1.1 g |
| Fiber | 0.4 g |
| Sugar | 7.8 g |
| Saturated fat | 0 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for malt-o-meal crispy rice cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal crispy rice cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.5 µg | 190% |
| Iron | 27.3 mg | 152% |
| Zinc | 11.3 mg | 103% |
| Riboflavin (B2) | 1.3 mg | 98% |
| Niacin (B3) | 15.1 mg | 95% |
| Thiamin (B1) | 1.1 mg | 94% |
| Vitamin B6 | 1.5 mg | 89% |
| Vitamin A | 455 µg | 51% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal crispy rice cereal servings
How many calories in a portion of malt-o-meal crispy rice cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.25 cup (33 g) | 114 kcal | 2 g | 29 g | 0 g |
| 100 g (100 g) | 346 kcal | 6 g | 86 g | 1 g |
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Frequently asked questions
How many calories are in malt-o-meal crispy rice cereal?
Malt-o-meal crispy rice cereal has 346 calories per 100 grams.
How much protein is in malt-o-meal crispy rice cereal?
Malt-o-meal crispy rice cereal contains 6.1 g of protein per 100 g.
How much sugar is in malt-o-meal crispy rice cereal?
Malt-o-meal crispy rice cereal contains 7.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these malt-o-meal crispy rice cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172983 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
