TempoLife › Calorie database › Breakfast › Malt-O-Meal Golden Puffs cereal
Malt-O-Meal Golden Puffs cereal calories and nutrition facts
100 grams of malt-o-meal golden puffs cereal contains 370 calories, with 5.8 g of protein, 89.7 g of carbohydrate and 0.9 g of fat. It provides 2.6 g of fiber and 51.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 92% Fat 2%
How malt-o-meal golden puffs cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Golden Puffs cereal | 370 kcal | 5.8 g | 89.7 g | 0.9 g |
| Post Golden Crisp cereal | 380 kcal | 5.5 g | 90.1 g | 1.7 g |
| Ralston corn biscuits | 376 kcal | 5.8 g | 85.8 g | 1.1 g |
| Ralston crispy hexagons cereal | 379 kcal | 5.9 g | 86.8 g | 1 g |
| Ralston corn flakes | 384 kcal | 5.9 g | 88 g | 0.9 g |
Nutrition facts for malt-o-meal golden puffs cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 5.8 g |
| Carbohydrate | 89.7 g |
| Fat | 0.9 g |
| Fiber | 2.6 g |
| Sugar | 51.3 g |
| Saturated fat | 0.2 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for malt-o-meal golden puffs cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal golden puffs cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.7 µg | 278% |
| Riboflavin (B2) | 2.2 mg | 167% |
| Niacin (B3) | 25.2 mg | 157% |
| Thiamin (B1) | 1.7 mg | 145% |
| Vitamin B6 | 2.1 mg | 122% |
| Zinc | 7.3 mg | 66% |
| Vitamin A | 555 µg | 62% |
| Selenium | 27.2 µg | 49% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal golden puffs cereal servings
How many calories in a portion of malt-o-meal golden puffs cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (27 g) | 99.9 kcal | 1.6 g | 24.2 g | 0.2 g |
| 1 cup (37 g) | 137 kcal | 2 g | 33 g | 0 g |
| 100 g (100 g) | 370 kcal | 6 g | 90 g | 1 g |
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Frequently asked questions
How many calories are in malt-o-meal golden puffs cereal?
Malt-o-meal golden puffs cereal has 370 calories per 100 grams.
How much protein is in malt-o-meal golden puffs cereal?
Malt-o-meal golden puffs cereal contains 5.8 g of protein per 100 g.
How much sugar is in malt-o-meal golden puffs cereal?
Malt-o-meal golden puffs cereal contains 51.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these malt-o-meal golden puffs cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174643 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
