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Quaker puffed rice cereal calories and nutrition facts
100 grams of quaker puffed rice cereal contains 383 calories, with 7 g of protein, 87.8 g of carbohydrate and 0.9 g of fat. It provides 1.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 91% Fat 2%
How quaker puffed rice cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker puffed rice cereal | 383 kcal | 7 g | 87.8 g | 0.9 g |
| Rice Krispies cereal | 384 kcal | 7 g | 88 g | 1 g |
| Ralston corn flakes | 384 kcal | 5.9 g | 88 g | 0.9 g |
| Ralston crisp rice cereal | 383 kcal | 6.7 g | 86.2 g | 1.3 g |
| Ralston crispy hexagons cereal | 379 kcal | 5.9 g | 86.8 g | 1 g |
Nutrition facts for quaker puffed rice cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 383 kcal |
| Protein | 7 g |
| Carbohydrate | 87.8 g |
| Fat | 0.9 g |
| Fiber | 1.4 g |
| Sugar | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for quaker puffed rice cereal — per 100 g and per portion.
Vitamins and minerals in quaker puffed rice cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.44 mg | 37% |
| Copper | 0.24 mg | 27% |
| Niacin (B3) | 3.5 mg | 22% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Selenium | 10.5 µg | 19% |
| Iron | 2.9 mg | 16% |
| Zinc | 1.1 mg | 10% |
| Phosphorus | 118 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker puffed rice cereal servings
How many calories in a portion of quaker puffed rice cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (14 g) | 53.6 kcal | 1 g | 12.3 g | 0.1 g |
| 100 g (100 g) | 383 kcal | 7 g | 88 g | 1 g |
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Frequently asked questions
How many calories are in quaker puffed rice cereal?
Quaker puffed rice cereal has 383 calories per 100 grams.
How much protein is in quaker puffed rice cereal?
Quaker puffed rice cereal contains 7 g of protein per 100 g.
Are these quaker puffed rice cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171651 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
