TempoLife › Calorie database › Breakfast › Post Golden Crisp cereal
Post Golden Crisp cereal calories and nutrition facts
100 grams of post golden crisp cereal contains 380 calories, with 5.5 g of protein, 90.1 g of carbohydrate and 1.7 g of fat. It provides 5 g of fiber and 53.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 91% Fat 3%
How post golden crisp cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Golden Crisp cereal | 380 kcal | 5.5 g | 90.1 g | 1.7 g |
| Quaker Mother's Cocoa Bumpers | 382 kcal | 4.2 g | 89.9 g | 1.6 g |
| Quaker Mother's Graham Bumpers | 379 kcal | 4.6 g | 88.9 g | 1.5 g |
| Malt-O-Meal Honey Buzzers cereal | 379 kcal | 3.5 g | 89.7 g | 1.7 g |
| Ralston crispy hexagons cereal | 379 kcal | 5.9 g | 86.8 g | 1 g |
Nutrition facts for post golden crisp cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 5.5 g |
| Carbohydrate | 90.1 g |
| Fat | 1.7 g |
| Fiber | 5 g |
| Sugar | 53.6 g |
| Saturated fat | 0.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for post golden crisp cereal — per 100 g and per portion.
Vitamins and minerals in post golden crisp cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.6 µg | 233% |
| Riboflavin (B2) | 1.6 mg | 123% |
| Thiamin (B1) | 1.4 mg | 117% |
| Niacin (B3) | 18.5 mg | 116% |
| Vitamin B6 | 1.9 mg | 112% |
| Vitamin A | 832 µg | 92% |
| Selenium | 48.6 µg | 88% |
| Zinc | 5.6 mg | 51% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post golden crisp cereal servings
How many calories in a portion of post golden crisp cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (27 g) | 102.6 kcal | 1.5 g | 24.3 g | 0.5 g |
| 100 g (100 g) | 380 kcal | 6 g | 90 g | 2 g |
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Frequently asked questions
How many calories are in post golden crisp cereal?
Post golden crisp cereal has 380 calories per 100 grams.
How much protein is in post golden crisp cereal?
Post golden crisp cereal contains 5.5 g of protein per 100 g.
How much sugar is in post golden crisp cereal?
Post golden crisp cereal contains 53.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post golden crisp cereal have?
Post golden crisp cereal has 5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post golden crisp cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171652 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
