TempoLife › Calorie database › Breakfast › Ralston corn biscuits
Ralston corn biscuits calories and nutrition facts
100 grams of ralston corn biscuits contains 376 calories, with 5.8 g of protein, 85.8 g of carbohydrate and 1.1 g of fat. It provides 2.6 g of fiber and 9.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 91% Fat 3%
How ralston corn biscuits compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ralston corn biscuits | 376 kcal | 5.8 g | 85.8 g | 1.1 g |
| Ralston crispy hexagons cereal | 379 kcal | 5.9 g | 86.8 g | 1 g |
| Ralston crisp rice cereal | 383 kcal | 6.7 g | 86.2 g | 1.3 g |
| Ralston corn flakes | 384 kcal | 5.9 g | 88 g | 0.9 g |
| Malt-O-Meal Golden Puffs cereal | 370 kcal | 5.8 g | 89.7 g | 0.9 g |
Nutrition facts for ralston corn biscuits
| Nutrient | Per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 5.8 g |
| Carbohydrate | 85.8 g |
| Fat | 1.1 g |
| Fiber | 2.6 g |
| Sugar | 9.5 g |
| Saturated fat | 0.2 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for ralston corn biscuits — per 100 g and per portion.
Vitamins and minerals in ralston corn biscuits
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 38.4 mg | 213% |
| Vitamin B12 | 5 µg | 208% |
| Zinc | 17.1 mg | 156% |
| Niacin (B3) | 21.8 mg | 136% |
| Riboflavin (B2) | 1.7 mg | 131% |
| Vitamin B6 | 2.2 mg | 131% |
| Thiamin (B1) | 1.5 mg | 127% |
| Vitamin A | 1092 µg | 121% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ralston corn biscuits servings
How many calories in a portion of ralston corn biscuits — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (30 g) | 112.8 kcal | 1.7 g | 25.7 g | 0.3 g |
| 100 g (100 g) | 376 kcal | 6 g | 86 g | 1 g |
Log ralston corn biscuits in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in ralston corn biscuits?
Ralston corn biscuits has 376 calories per 100 grams.
How much protein is in ralston corn biscuits?
Ralston corn biscuits contains 5.8 g of protein per 100 g.
How much sugar is in ralston corn biscuits?
Ralston corn biscuits contains 9.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these ralston corn biscuits calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173003 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
