TempoLife › Calorie database › Breakfast › Cream of Rice, dry
Cream of Rice, dry calories and nutrition facts
100 grams of cream of rice, dry contains 370 calories, with 6.3 g of protein, 82.4 g of carbohydrate and 0.5 g of fat. It provides 0.7 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 92% Fat 1%
How cream of rice, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of Rice, dry | 370 kcal | 6.3 g | 82.4 g | 0.5 g |
| Malt-O-Meal maple brown sugar cereal | 368 kcal | 8.8 g | 80.5 g | 0.5 g |
| Ralston corn biscuits | 376 kcal | 5.8 g | 85.8 g | 1.1 g |
| Chocolate puffed cereal | 370 kcal | 6 g | 80 g | 3 g |
| White corn grits, dry | 370 kcal | 7.7 g | 79.1 g | 1.8 g |
Nutrition facts for cream of rice, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 6.3 g |
| Carbohydrate | 82.4 g |
| Fat | 0.5 g |
| Fiber | 0.7 g |
| Sugar | 0.3 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for cream of rice, dry — per 100 g and per portion.
Vitamins and minerals in cream of rice, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 28.4 mg | 158% |
| Niacin (B3) | 7.5 mg | 47% |
| Manganese | 1 mg | 45% |
| Thiamin (B1) | 0.51 mg | 43% |
| Selenium | 19 µg | 35% |
| Copper | 0.24 mg | 27% |
| Vitamin B6 | 0.2 mg | 12% |
| Phosphorus | 124 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cream of rice, dry servings
How many calories in a portion of cream of rice, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (45 g) | 167 kcal | 3 g | 37 g | 0 g |
| 100 g (100 g) | 370 kcal | 6 g | 82 g | 1 g |
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Frequently asked questions
How many calories are in cream of rice, dry?
Cream of rice, dry has 370 calories per 100 grams.
How much protein is in cream of rice, dry?
Cream of rice, dry contains 6.3 g of protein per 100 g.
Are these cream of rice, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173900 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
