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Ralston crispy hexagons cereal calories and nutrition facts
100 grams of ralston crispy hexagons cereal contains 379 calories, with 5.9 g of protein, 86.8 g of carbohydrate and 1 g of fat. It provides 1.5 g of fiber and 13.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 91% Fat 3%
How ralston crispy hexagons cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ralston crispy hexagons cereal | 379 kcal | 5.9 g | 86.8 g | 1 g |
| Ralston corn biscuits | 376 kcal | 5.8 g | 85.8 g | 1.1 g |
| Ralston corn flakes | 384 kcal | 5.9 g | 88 g | 0.9 g |
| Ralston crisp rice cereal | 383 kcal | 6.7 g | 86.2 g | 1.3 g |
| Quaker puffed rice cereal | 383 kcal | 7 g | 87.8 g | 0.9 g |
Nutrition facts for ralston crispy hexagons cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 5.9 g |
| Carbohydrate | 86.8 g |
| Fat | 1 g |
| Fiber | 1.5 g |
| Sugar | 13.8 g |
| Saturated fat | 0.3 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for ralston crispy hexagons cereal — per 100 g and per portion.
Vitamins and minerals in ralston crispy hexagons cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 7.2 µg | 302% |
| Riboflavin (B2) | 2 mg | 158% |
| Iron | 27.9 mg | 155% |
| Thiamin (B1) | 1.8 mg | 151% |
| Niacin (B3) | 24.1 mg | 151% |
| Vitamin B6 | 2.4 mg | 142% |
| Vitamin A | 1256 µg | 140% |
| Zinc | 7.4 mg | 68% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ralston crispy hexagons cereal servings
How many calories in a portion of ralston crispy hexagons cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (29 g) | 109.9 kcal | 1.7 g | 25.2 g | 0.3 g |
| 100 g (100 g) | 379 kcal | 6 g | 87 g | 1 g |
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Frequently asked questions
How many calories are in ralston crispy hexagons cereal?
Ralston crispy hexagons cereal has 379 calories per 100 grams.
How much protein is in ralston crispy hexagons cereal?
Ralston crispy hexagons cereal contains 5.9 g of protein per 100 g.
How much sugar is in ralston crispy hexagons cereal?
Ralston crispy hexagons cereal contains 13.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these ralston crispy hexagons cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174649 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
