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Quaker Mother's Cocoa Bumpers calories and nutrition facts
100 grams of quaker mother's cocoa bumpers contains 382 calories, with 4.2 g of protein, 89.9 g of carbohydrate and 1.6 g of fat. It provides 2.7 g of fiber and 43.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 92% Fat 4%
How quaker mother's cocoa bumpers compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Mother's Cocoa Bumpers | 382 kcal | 4.2 g | 89.9 g | 1.6 g |
| Malt-O-Meal Honey Buzzers cereal | 379 kcal | 3.5 g | 89.7 g | 1.7 g |
| Quaker Mother's Graham Bumpers | 379 kcal | 4.6 g | 88.9 g | 1.5 g |
| Post Golden Crisp cereal | 380 kcal | 5.5 g | 90.1 g | 1.7 g |
| Malt-O-Meal Frosted Flakes cereal | 389 kcal | 4.3 g | 90.2 g | 0.9 g |
Nutrition facts for quaker mother's cocoa bumpers
| Nutrient | Per 100 g |
|---|---|
| Calories | 382 kcal |
| Protein | 4.2 g |
| Carbohydrate | 89.9 g |
| Fat | 1.6 g |
| Fiber | 2.7 g |
| Sugar | 43.1 g |
| Saturated fat | 0.3 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for quaker mother's cocoa bumpers — per 100 g and per portion.
Vitamins and minerals in quaker mother's cocoa bumpers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 2.6 mg | 17% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 166 mg | 13% |
| Thiamin (B1) | 0.15 mg | 13% |
| Iron | 2.1 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Niacin (B3) | 1.1 mg | 7% |
| Potassium | 226 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker mother's cocoa bumpers servings
How many calories in a portion of quaker mother's cocoa bumpers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (33 g) | 126 kcal | 1 g | 30 g | 1 g |
| 100 g (100 g) | 382 kcal | 4 g | 90 g | 2 g |
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Frequently asked questions
How many calories are in quaker mother's cocoa bumpers?
Quaker mother's cocoa bumpers has 382 calories per 100 grams.
How much protein is in quaker mother's cocoa bumpers?
Quaker mother's cocoa bumpers contains 4.2 g of protein per 100 g.
How much sugar is in quaker mother's cocoa bumpers?
Quaker mother's cocoa bumpers contains 43.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these quaker mother's cocoa bumpers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174634 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
