TempoLife › Calorie database › Breakfast › Quaker shredded wheat cereal
Quaker shredded wheat cereal calories and nutrition facts
100 grams of quaker shredded wheat cereal contains 348 calories, with 11.2 g of protein, 81 g of carbohydrate and 2 g of fat. It provides 11.8 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 84% Fat 4%
How quaker shredded wheat cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker shredded wheat cereal | 348 kcal | 11.2 g | 81 g | 2 g |
| Post Shredded Wheat Original Spoon-Size | 351 kcal | 11.8 g | 81.4 g | 2.1 g |
| Post Shredded Wheat N' Bran | 339 kcal | 10.9 g | 80.7 g | 2.1 g |
| Post Grape-Nuts cereal | 361 kcal | 11.2 g | 80.5 g | 1.8 g |
| Post Shredded Wheat Original Big Biscuit | 337 kcal | 11.4 g | 79 g | 2 g |
Nutrition facts for quaker shredded wheat cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 348 kcal |
| Protein | 11.2 g |
| Carbohydrate | 81 g |
| Fat | 2 g |
| Fiber | 11.8 g |
| Sugar | 0.8 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for quaker shredded wheat cereal — per 100 g and per portion.
Vitamins and minerals in quaker shredded wheat cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 172 mg | 41% |
| Niacin (B3) | 5.2 mg | 33% |
| Phosphorus | 362 mg | 29% |
| Zinc | 2.5 mg | 23% |
| Iron | 3.3 mg | 19% |
| Thiamin (B1) | 0.23 mg | 19% |
| Vitamin B6 | 0.26 mg | 15% |
| Potassium | 358 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker shredded wheat cereal servings
How many calories in a portion of quaker shredded wheat cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 biscuits (63 g) | 219 kcal | 7 g | 51 g | 1 g |
| 100 g (100 g) | 348 kcal | 11 g | 81 g | 2 g |
Log quaker shredded wheat cereal in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in quaker shredded wheat cereal?
Quaker shredded wheat cereal has 348 calories per 100 grams.
How much protein is in quaker shredded wheat cereal?
Quaker shredded wheat cereal contains 11.2 g of protein per 100 g.
How much sugar is in quaker shredded wheat cereal?
Quaker shredded wheat cereal contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker shredded wheat cereal have?
Quaker shredded wheat cereal has 11.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker shredded wheat cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172987 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
