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Post Shredded Wheat N' Bran calories and nutrition facts
100 grams of post shredded wheat n' bran contains 339 calories, with 10.9 g of protein, 80.7 g of carbohydrate and 2.1 g of fat. It provides 14.7 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 84% Fat 5%
How post shredded wheat n' bran compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Shredded Wheat N' Bran | 339 kcal | 10.9 g | 80.7 g | 2.1 g |
| Post Shredded Wheat Original Big Biscuit | 337 kcal | 11.4 g | 79 g | 2 g |
| Quaker shredded wheat cereal | 348 kcal | 11.2 g | 81 g | 2 g |
| Post Bran Flakes cereal | 328 kcal | 9.9 g | 80.5 g | 2.1 g |
| Post Shredded Wheat Original Spoon-Size | 351 kcal | 11.8 g | 81.4 g | 2.1 g |
Nutrition facts for post shredded wheat n' bran
| Nutrient | Per 100 g |
|---|---|
| Calories | 339 kcal |
| Protein | 10.9 g |
| Carbohydrate | 80.7 g |
| Fat | 2.1 g |
| Fiber | 14.7 g |
| Sugar | 0.8 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for post shredded wheat n' bran — per 100 g and per portion.
Vitamins and minerals in post shredded wheat n' bran
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 174 mg | 41% |
| Phosphorus | 418 mg | 33% |
| Niacin (B3) | 5.2 mg | 33% |
| Zinc | 3.1 mg | 28% |
| Iron | 3.9 mg | 22% |
| Thiamin (B1) | 0.2 mg | 17% |
| Selenium | 8.2 µg | 15% |
| Potassium | 391 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post shredded wheat n' bran servings
How many calories in a portion of post shredded wheat n' bran — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.25 cup (59 g) | 200 kcal | 6 g | 48 g | 1 g |
| 100 g (100 g) | 339 kcal | 11 g | 81 g | 2 g |
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Frequently asked questions
How many calories are in post shredded wheat n' bran?
Post shredded wheat n' bran has 339 calories per 100 grams.
How much protein is in post shredded wheat n' bran?
Post shredded wheat n' bran contains 10.9 g of protein per 100 g.
How much sugar is in post shredded wheat n' bran?
Post shredded wheat n' bran contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post shredded wheat n' bran have?
Post shredded wheat n' bran has 14.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post shredded wheat n' bran calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167715 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
