TempoLife › Calorie database › Breakfast › Post Bran Flakes cereal
Post Bran Flakes cereal calories and nutrition facts
100 grams of post bran flakes cereal contains 328 calories, with 9.9 g of protein, 80.5 g of carbohydrate and 2.1 g of fat. It provides 18.3 g of fiber and 18.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 85% Fat 5%
How post bran flakes cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Bran Flakes cereal | 328 kcal | 9.9 g | 80.5 g | 2.1 g |
| Post Shredded Wheat N' Bran | 339 kcal | 10.9 g | 80.7 g | 2.1 g |
| Post Shredded Wheat Original Big Biscuit | 337 kcal | 11.4 g | 79 g | 2 g |
| Post Raisin Bran Cereal | 324 kcal | 7.6 g | 78.9 g | 1.6 g |
| Quaker instant grits, bacon flavor, dry | 340 kcal | 9.9 g | 75.4 g | 1.7 g |
Nutrition facts for post bran flakes cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 328 kcal |
| Protein | 9.9 g |
| Carbohydrate | 80.5 g |
| Fat | 2.1 g |
| Fiber | 18.3 g |
| Sugar | 18.6 g |
| Saturated fat | 0.4 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for post bran flakes cereal — per 100 g and per portion.
Vitamins and minerals in post bran flakes cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5 µg | 208% |
| Iron | 28 mg | 156% |
| Thiamin (B1) | 1.3 mg | 108% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Niacin (B3) | 16.7 mg | 104% |
| Vitamin B6 | 1.7 mg | 100% |
| Selenium | 52.5 µg | 95% |
| Vitamin A | 749 µg | 83% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post bran flakes cereal servings
How many calories in a portion of post bran flakes cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (30 g) | 98.4 kcal | 3 g | 24.2 g | 0.6 g |
| 100 g (100 g) | 328 kcal | 10 g | 81 g | 2 g |
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Frequently asked questions
How many calories are in post bran flakes cereal?
Post bran flakes cereal has 328 calories per 100 grams.
How much protein is in post bran flakes cereal?
Post bran flakes cereal contains 9.9 g of protein per 100 g.
How much sugar is in post bran flakes cereal?
Post bran flakes cereal contains 18.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post bran flakes cereal have?
Post bran flakes cereal has 18.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post bran flakes cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173888 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
