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Quaker whole wheat natural cereal, dry calories and nutrition facts
100 grams of quaker whole wheat natural cereal, dry contains 333 calories, with 11.8 g of protein, 74.8 g of carbohydrate and 2 g of fat. It provides 9.9 g of fiber and 2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 82% Fat 5%
How quaker whole wheat natural cereal, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker whole wheat natural cereal, dry | 333 kcal | 11.8 g | 74.8 g | 2 g |
| Whole wheat hot cereal, dry | 342 kcal | 11.2 g | 75.2 g | 2 g |
| Quaker multigrain oatmeal, dry | 334 kcal | 12.6 g | 72.6 g | 2.7 g |
| Post Shredded Wheat Original Big Biscuit | 337 kcal | 11.4 g | 79 g | 2 g |
| Quaker instant grits, bacon flavor, dry | 340 kcal | 9.9 g | 75.4 g | 1.7 g |
Nutrition facts for quaker whole wheat natural cereal, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 11.8 g |
| Carbohydrate | 74.8 g |
| Fat | 2 g |
| Fiber | 9.9 g |
| Sugar | 2 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for quaker whole wheat natural cereal, dry — per 100 g and per portion.
Vitamins and minerals in quaker whole wheat natural cereal, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.48 mg | 40% |
| Zinc | 4.1 mg | 37% |
| Magnesium | 147 mg | 35% |
| Phosphorus | 406 mg | 32% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.44 mg | 26% |
| Iron | 3.3 mg | 18% |
| Potassium | 502 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker whole wheat natural cereal, dry servings
How many calories in a portion of quaker whole wheat natural cereal, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (40 g) | 133 kcal | 5 g | 30 g | 1 g |
| 100 g (100 g) | 333 kcal | 12 g | 75 g | 2 g |
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Frequently asked questions
How many calories are in quaker whole wheat natural cereal, dry?
Quaker whole wheat natural cereal, dry has 333 calories per 100 grams.
How much protein is in quaker whole wheat natural cereal, dry?
Quaker whole wheat natural cereal, dry contains 11.8 g of protein per 100 g.
How much sugar is in quaker whole wheat natural cereal, dry?
Quaker whole wheat natural cereal, dry contains 2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker whole wheat natural cereal, dry have?
Quaker whole wheat natural cereal, dry has 9.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker whole wheat natural cereal, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174641 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
