TempoLife › Calorie database › Breakfast › Quaker multigrain oatmeal, dry
Quaker multigrain oatmeal, dry calories and nutrition facts
100 grams of quaker multigrain oatmeal, dry contains 334 calories, with 12.6 g of protein, 72.6 g of carbohydrate and 2.7 g of fat. It provides 11.9 g of fiber and 2.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 80% Fat 6%
How quaker multigrain oatmeal, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker multigrain oatmeal, dry | 334 kcal | 12.6 g | 72.6 g | 2.7 g |
| Quaker whole wheat natural cereal, dry | 333 kcal | 11.8 g | 74.8 g | 2 g |
| Whole wheat hot cereal, dry | 342 kcal | 11.2 g | 75.2 g | 2 g |
| Post Shredded Wheat Original Big Biscuit | 337 kcal | 11.4 g | 79 g | 2 g |
| Quaker instant grits, bacon flavor, dry | 340 kcal | 9.9 g | 75.4 g | 1.7 g |
Nutrition facts for quaker multigrain oatmeal, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 12.6 g |
| Carbohydrate | 72.6 g |
| Fat | 2.7 g |
| Fiber | 11.9 g |
| Sugar | 2.5 g |
| Saturated fat | 0.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for quaker multigrain oatmeal, dry — per 100 g and per portion.
Vitamins and minerals in quaker multigrain oatmeal, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 31.3 µg | 57% |
| Copper | 0.36 mg | 40% |
| Zinc | 3.2 mg | 29% |
| Phosphorus | 346 mg | 28% |
| Thiamin (B1) | 0.34 mg | 28% |
| Magnesium | 115 mg | 27% |
| Niacin (B3) | 4 mg | 25% |
| Iron | 2.9 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker multigrain oatmeal, dry servings
How many calories in a portion of quaker multigrain oatmeal, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (40 g) | 134 kcal | 5 g | 29 g | 1 g |
| 100 g (100 g) | 334 kcal | 13 g | 73 g | 3 g |
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Frequently asked questions
How many calories are in quaker multigrain oatmeal, dry?
Quaker multigrain oatmeal, dry has 334 calories per 100 grams.
How much protein is in quaker multigrain oatmeal, dry?
Quaker multigrain oatmeal, dry contains 12.6 g of protein per 100 g.
How much sugar is in quaker multigrain oatmeal, dry?
Quaker multigrain oatmeal, dry contains 2.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker multigrain oatmeal, dry have?
Quaker multigrain oatmeal, dry has 11.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker multigrain oatmeal, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172972 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
