TempoLife › Calorie database › Breakfast › Post Shredded Wheat Original Big Biscuit
Post Shredded Wheat Original Big Biscuit calories and nutrition facts
100 grams of post shredded wheat original big biscuit contains 337 calories, with 11.4 g of protein, 79 g of carbohydrate and 2 g of fat. It provides 12.4 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 83% Fat 5%
How post shredded wheat original big biscuit compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Shredded Wheat Original Big Biscuit | 337 kcal | 11.4 g | 79 g | 2 g |
| Post Shredded Wheat N' Bran | 339 kcal | 10.9 g | 80.7 g | 2.1 g |
| Whole wheat hot cereal, dry | 342 kcal | 11.2 g | 75.2 g | 2 g |
| Quaker whole wheat natural cereal, dry | 333 kcal | 11.8 g | 74.8 g | 2 g |
| Quaker shredded wheat cereal | 348 kcal | 11.2 g | 81 g | 2 g |
Nutrition facts for post shredded wheat original big biscuit
| Nutrient | Per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 11.4 g |
| Carbohydrate | 79 g |
| Fat | 2 g |
| Fiber | 12.4 g |
| Sugar | 0.9 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for post shredded wheat original big biscuit — per 100 g and per portion.
Vitamins and minerals in post shredded wheat original big biscuit
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.5 mg | 110% |
| Copper | 0.38 mg | 42% |
| Niacin (B3) | 6.3 mg | 39% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 375 mg | 30% |
| Zinc | 2.9 mg | 26% |
| Thiamin (B1) | 0.28 mg | 23% |
| Iron | 2.6 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post shredded wheat original big biscuit servings
How many calories in a portion of post shredded wheat original big biscuit — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 biscuits (47 g) | 158 kcal | 5 g | 37 g | 1 g |
| 100 g (100 g) | 337 kcal | 11 g | 79 g | 2 g |
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Frequently asked questions
How many calories are in post shredded wheat original big biscuit?
Post shredded wheat original big biscuit has 337 calories per 100 grams.
How much protein is in post shredded wheat original big biscuit?
Post shredded wheat original big biscuit contains 11.4 g of protein per 100 g.
How much sugar is in post shredded wheat original big biscuit?
Post shredded wheat original big biscuit contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post shredded wheat original big biscuit have?
Post shredded wheat original big biscuit has 12.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post shredded wheat original big biscuit calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173910 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
