TempoLife › Calorie database › Breakfast › Quaker oat cinnamon life cereal
Quaker oat cinnamon life cereal calories and nutrition facts
100 grams of quaker oat cinnamon life cereal contains 374 calories, with 9.1 g of protein, 79 g of carbohydrate and 4.1 g of fat. It provides 6.3 g of fiber and 25.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 81% Fat 10%
How quaker oat cinnamon life cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker oat cinnamon life cereal | 374 kcal | 9.1 g | 79 g | 4.1 g |
| Quaker Maple Brown Sugar Life | 373 kcal | 9.2 g | 78.9 g | 4.1 g |
| Quaker honey graham life cereal | 373 kcal | 9.3 g | 78.6 g | 4.1 g |
| Quaker oat life cereal, plain | 374 kcal | 10 g | 77.7 g | 4.4 g |
| Post Grape-Nuts Flakes cereal | 376 kcal | 9.4 g | 82 g | 3.7 g |
Nutrition facts for quaker oat cinnamon life cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 9.1 g |
| Carbohydrate | 79 g |
| Fat | 4.1 g |
| Fiber | 6.3 g |
| Sugar | 25.2 g |
| Saturated fat | 0.8 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for quaker oat cinnamon life cereal — per 100 g and per portion.
Vitamins and minerals in quaker oat cinnamon life cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 23.2 mg | 129% |
| Zinc | 13.8 mg | 125% |
| Riboflavin (B2) | 1.6 mg | 119% |
| Thiamin (B1) | 1.4 mg | 114% |
| Niacin (B3) | 18.2 mg | 114% |
| Vitamin B6 | 1.8 mg | 108% |
| Phosphorus | 390 mg | 31% |
| Calcium | 387 mg | 30% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker oat cinnamon life cereal servings
How many calories in a portion of quaker oat cinnamon life cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (32 g) | 120 kcal | 3 g | 25 g | 1 g |
| 100 g (100 g) | 374 kcal | 9 g | 79 g | 4 g |
Log quaker oat cinnamon life cereal in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in quaker oat cinnamon life cereal?
Quaker oat cinnamon life cereal has 374 calories per 100 grams.
How much protein is in quaker oat cinnamon life cereal?
Quaker oat cinnamon life cereal contains 9.1 g of protein per 100 g.
How much sugar is in quaker oat cinnamon life cereal?
Quaker oat cinnamon life cereal contains 25.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker oat cinnamon life cereal have?
Quaker oat cinnamon life cereal has 6.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker oat cinnamon life cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174620 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
