TempoLife › Calorie database › Breakfast › Post Honey Nut Shredded Wheat
Post Honey Nut Shredded Wheat calories and nutrition facts
100 grams of post honey nut shredded wheat contains 373 calories, with 8.5 g of protein, 83.6 g of carbohydrate and 2.9 g of fat. It provides 10.7 g of fiber and 20.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 85% Fat 6%
How post honey nut shredded wheat compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Honey Nut Shredded Wheat | 373 kcal | 8.5 g | 83.6 g | 2.9 g |
| Mom's Best Sweetened Wheat-Fuls cereal | 373 kcal | 8.2 g | 80.9 g | 1.8 g |
| Post Grape-Nuts Flakes cereal | 376 kcal | 9.4 g | 82 g | 3.7 g |
| Quaker Maple Brown Sugar Life | 373 kcal | 9.2 g | 78.9 g | 4.1 g |
| Quaker oat cinnamon life cereal | 374 kcal | 9.1 g | 79 g | 4.1 g |
Nutrition facts for post honey nut shredded wheat
| Nutrient | Per 100 g |
|---|---|
| Calories | 373 kcal |
| Protein | 8.5 g |
| Carbohydrate | 83.6 g |
| Fat | 2.9 g |
| Fiber | 10.7 g |
| Sugar | 20.7 g |
| Saturated fat | 0.4 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for post honey nut shredded wheat — per 100 g and per portion.
Vitamins and minerals in post honey nut shredded wheat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 28 mg | 156% |
| Vitamin B12 | 2.5 µg | 104% |
| Selenium | 40.9 µg | 74% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 8.5 mg | 53% |
| Thiamin (B1) | 0.6 mg | 50% |
| Vitamin B6 | 0.8 mg | 47% |
| Copper | 0.3 mg | 33% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post honey nut shredded wheat servings
How many calories in a portion of post honey nut shredded wheat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (59 g) | 220 kcal | 5 g | 49 g | 2 g |
| 100 g (100 g) | 373 kcal | 9 g | 84 g | 3 g |
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Frequently asked questions
How many calories are in post honey nut shredded wheat?
Post honey nut shredded wheat has 373 calories per 100 grams.
How much protein is in post honey nut shredded wheat?
Post honey nut shredded wheat contains 8.5 g of protein per 100 g.
How much sugar is in post honey nut shredded wheat?
Post honey nut shredded wheat contains 20.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post honey nut shredded wheat have?
Post honey nut shredded wheat has 10.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post honey nut shredded wheat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173894 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
