TempoLife › Calorie database › Breakfast › Post Alpha-Bits cereal
Post Alpha-Bits cereal calories and nutrition facts
100 grams of post alpha-bits cereal contains 389 calories, with 10 g of protein, 80.3 g of carbohydrate and 4.6 g of fat. It provides 7.1 g of fiber and 21 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 80% Fat 10%
How post alpha-bits cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Alpha-Bits cereal | 389 kcal | 10 g | 80.3 g | 4.6 g |
| Ralston wheat bran flakes | 390 kcal | 10.2 g | 79.8 g | 3.4 g |
| Mom's Best Honey Nut Toasty O's cereal | 388 kcal | 8.6 g | 79.8 g | 4.5 g |
| Quaker Mother's Cinnamon Oat Crunch | 382 kcal | 10.6 g | 79.8 g | 4.6 g |
| Malt-O-Meal Honey Nut Scooters cereal | 387 kcal | 8.6 g | 79.6 g | 4.5 g |
Nutrition facts for post alpha-bits cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 10 g |
| Carbohydrate | 80.3 g |
| Fat | 4.6 g |
| Fiber | 7.1 g |
| Sugar | 21 g |
| Saturated fat | 1.1 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for post alpha-bits cereal — per 100 g and per portion.
Vitamins and minerals in post alpha-bits cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5 µg | 208% |
| Iron | 30 mg | 167% |
| Thiamin (B1) | 1.3 mg | 108% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Niacin (B3) | 16.7 mg | 104% |
| Vitamin B6 | 1.7 mg | 100% |
| Vitamin A | 741 µg | 82% |
| Zinc | 5 mg | 45% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post alpha-bits cereal servings
How many calories in a portion of post alpha-bits cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ⅔ cup (20 g) | 77.8 kcal | 2 g | 16.1 g | 0.9 g |
| 1 cup (30 g) | 116.7 kcal | 3 g | 24.1 g | 1.4 g |
| 100 g (100 g) | 389 kcal | 10 g | 80 g | 5 g |
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Frequently asked questions
How many calories are in post alpha-bits cereal?
Post alpha-bits cereal has 389 calories per 100 grams.
How much protein is in post alpha-bits cereal?
Post alpha-bits cereal contains 10 g of protein per 100 g.
How much sugar is in post alpha-bits cereal?
Post alpha-bits cereal contains 21 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post alpha-bits cereal have?
Post alpha-bits cereal has 7.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post alpha-bits cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171641 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
