TempoLife › Calorie database › Breakfast › Malt-O-Meal Honey Nut Scooters cereal
Malt-O-Meal Honey Nut Scooters cereal calories and nutrition facts
100 grams of malt-o-meal honey nut scooters cereal contains 387 calories, with 8.6 g of protein, 79.6 g of carbohydrate and 4.5 g of fat. It provides 6.3 g of fiber and 30 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 81% Fat 10%
How malt-o-meal honey nut scooters cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Honey Nut Scooters cereal | 387 kcal | 8.6 g | 79.6 g | 4.5 g |
| Mom's Best Honey Nut Toasty O's cereal | 388 kcal | 8.6 g | 79.8 g | 4.5 g |
| Quaker Low Fat Granola With Raisins | 388 kcal | 8.4 g | 80.6 g | 5.5 g |
| Post Alpha-Bits cereal | 389 kcal | 10 g | 80.3 g | 4.6 g |
| Instant maple brown sugar oats, dry | 386 kcal | 9.3 g | 76.7 g | 4.7 g |
Nutrition facts for malt-o-meal honey nut scooters cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 8.6 g |
| Carbohydrate | 79.6 g |
| Fat | 4.5 g |
| Fiber | 6.3 g |
| Sugar | 30 g |
| Saturated fat | 0.6 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for malt-o-meal honey nut scooters cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal honey nut scooters cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5 µg | 208% |
| Iron | 30 mg | 167% |
| Zinc | 12.5 mg | 114% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Thiamin (B1) | 1.2 mg | 104% |
| Niacin (B3) | 16.7 mg | 104% |
| Vitamin B6 | 1.7 mg | 98% |
| Calcium | 333 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal honey nut scooters cereal servings
How many calories in a portion of malt-o-meal honey nut scooters cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (30 g) | 116.1 kcal | 2.6 g | 23.9 g | 1.4 g |
| 100 g (100 g) | 387 kcal | 9 g | 80 g | 5 g |
Log malt-o-meal honey nut scooters cereal in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in malt-o-meal honey nut scooters cereal?
Malt-o-meal honey nut scooters cereal has 387 calories per 100 grams.
How much protein is in malt-o-meal honey nut scooters cereal?
Malt-o-meal honey nut scooters cereal contains 8.6 g of protein per 100 g.
How much sugar is in malt-o-meal honey nut scooters cereal?
Malt-o-meal honey nut scooters cereal contains 30 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does malt-o-meal honey nut scooters cereal have?
Malt-o-meal honey nut scooters cereal has 6.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these malt-o-meal honey nut scooters cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171681 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
