TempoLife › Calorie database › Breakfast › Farina, dry
Farina, dry calories and nutrition facts
100 grams of farina, dry contains 360 calories, with 11.6 g of protein, 73.2 g of carbohydrate and 1.4 g of fat. It provides 4.2 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 83% Fat 4%
How farina, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina, dry | 360 kcal | 11.6 g | 73.2 g | 1.4 g |
| Cream of Wheat, 1 minute, dry | 359 kcal | 11.8 g | 72.6 g | 1.5 g |
| Cream of Wheat, 2.5 minute, dry | 355 kcal | 11.6 g | 71.8 g | 1.4 g |
| Cream of Wheat, instant, dry | 366 kcal | 10.6 g | 75.5 g | 1.4 g |
| Malt-O-Meal original hot wheat cereal | 365 kcal | 11.8 g | 77.3 g | 0.7 g |
Nutrition facts for farina, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 11.6 g |
| Carbohydrate | 73.2 g |
| Fat | 1.4 g |
| Fiber | 4.2 g |
| Sugar | 0.6 g |
| Saturated fat | 0.2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for farina, dry — per 100 g and per portion.
Vitamins and minerals in farina, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 33.4 mg | 186% |
| Niacin (B3) | 13.7 mg | 86% |
| Thiamin (B1) | 1 mg | 84% |
| Manganese | 1.3 mg | 57% |
| Calcium | 711 mg | 55% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Selenium | 20 µg | 36% |
| Vitamin B6 | 0.46 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common farina, dry servings
How many calories in a portion of farina, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (11 g) | 39.6 kcal | 1.3 g | 8.1 g | 0.2 g |
| 100 g (100 g) | 360 kcal | 12 g | 73 g | 1 g |
| 1 cup (176 g) | 634 kcal | 20 g | 129 g | 2 g |
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Frequently asked questions
How many calories are in farina, dry?
Farina, dry has 360 calories per 100 grams.
How much protein is in farina, dry?
Farina, dry contains 11.6 g of protein per 100 g.
How much sugar is in farina, dry?
Farina, dry contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does farina, dry have?
Farina, dry has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these farina, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171658 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
