TempoLife › Calorie database › Breakfast › Quaker instant oatmeal, raisin and spice, dry
Quaker instant oatmeal, raisin and spice, dry calories and nutrition facts
100 grams of quaker instant oatmeal, raisin and spice, dry contains 360 calories, with 9.1 g of protein, 75.7 g of carbohydrate and 4 g of fat. It provides 5.8 g of fiber and 35.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 81% Fat 9%
How quaker instant oatmeal, raisin and spice, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker instant oatmeal, raisin and spice, dry | 360 kcal | 9.1 g | 75.7 g | 4 g |
| Quaker instant grits, american cheese, dry | 360 kcal | 8.8 g | 74.2 g | 4.7 g |
| Quaker instant oatmeal, cinnamon swirl | 366 kcal | 8.8 g | 75.7 g | 4.8 g |
| Quaker instant oatmeal, banana bread, dry | 368 kcal | 9 g | 75.7 g | 4.9 g |
| Quaker instant oatmeal, apple and cinnamon, dry | 366 kcal | 8.6 g | 76.7 g | 4.6 g |
Nutrition facts for quaker instant oatmeal, raisin and spice, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 9.1 g |
| Carbohydrate | 75.7 g |
| Fat | 4 g |
| Fiber | 5.8 g |
| Sugar | 35.7 g |
| Saturated fat | 0.6 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for quaker instant oatmeal, raisin and spice, dry — per 100 g and per portion.
Vitamins and minerals in quaker instant oatmeal, raisin and spice, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2 mg | 89% |
| Thiamin (B1) | 0.79 mg | 66% |
| Niacin (B3) | 10.5 mg | 65% |
| Vitamin B6 | 1.1 mg | 65% |
| Vitamin A | 494 µg | 55% |
| Riboflavin (B2) | 0.67 mg | 52% |
| Iron | 9.1 mg | 51% |
| Copper | 0.32 mg | 36% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker instant oatmeal, raisin and spice, dry servings
How many calories in a portion of quaker instant oatmeal, raisin and spice, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (43 g) | 155 kcal | 4 g | 33 g | 2 g |
| 100 g (100 g) | 360 kcal | 9 g | 76 g | 4 g |
Log quaker instant oatmeal, raisin and spice, dry in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in quaker instant oatmeal, raisin and spice, dry?
Quaker instant oatmeal, raisin and spice, dry has 360 calories per 100 grams.
How much protein is in quaker instant oatmeal, raisin and spice, dry?
Quaker instant oatmeal, raisin and spice, dry contains 9.1 g of protein per 100 g.
How much sugar is in quaker instant oatmeal, raisin and spice, dry?
Quaker instant oatmeal, raisin and spice, dry contains 35.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker instant oatmeal, raisin and spice, dry have?
Quaker instant oatmeal, raisin and spice, dry has 5.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker instant oatmeal, raisin and spice, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172991 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
