TempoLife › Calorie database › Whole wheat hot cereal, dry › Nutrition label
Whole wheat hot cereal, dry — nutrition label
An EU-style nutrition label for Whole wheat hot cereal, dry, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 100 g (100 g) |
|---|---|---|
| Energy | 1,431 kJ | — |
| 342 kcal | — | |
| Fat | 2.0 g | 2.0 g |
| of which saturates | 0.3 g | 0.3 g |
| Carbohydrate | 75.2 g | 75.2 g |
| of which sugars | 0.4 g | 0.4 g |
| Fibre | 9.5 g | 9.5 g |
| Protein | 11.2 g | 11.2 g |
| Salt | < 0.1 g | < 0.1 g |
Reference values from the TempoLife food database — see the Whole wheat hot cereal, dry page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
