TempoLife › Calorie database › Breakfast › Barbara's Puffins cereal, original
Barbara's Puffins cereal, original calories and nutrition facts
100 grams of barbara's puffins cereal, original contains 333 calories, with 7.4 g of protein, 84 g of carbohydrate and 3.7 g of fat. It provides 18.5 g of fiber and 18.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 84% Fat 9%
How barbara's puffins cereal, original compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbara's Puffins cereal, original | 333 kcal | 7.4 g | 84 g | 3.7 g |
| Quaker crunchy bran cereal | 331 kcal | 6.4 g | 83.7 g | 4.1 g |
| Malt-O-Meal Raisin Bran cereal | 342 kcal | 7.6 g | 80.4 g | 1.9 g |
| Post Shredded Wheat Lightly Frosted | 352 kcal | 7.8 g | 83.8 g | 1.9 g |
| Post Raisin Bran Cereal | 324 kcal | 7.6 g | 78.9 g | 1.6 g |
Nutrition facts for barbara's puffins cereal, original
| Nutrient | Per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 7.4 g |
| Carbohydrate | 84 g |
| Fat | 3.7 g |
| Fiber | 18.5 g |
| Sugar | 18.5 g |
| Saturated fat | 0 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for barbara's puffins cereal, original — per 100 g and per portion.
Vitamins and minerals in barbara's puffins cereal, original
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 55.6 mg | 62% |
| Copper | 0.3 mg | 33% |
| Selenium | 16.7 µg | 30% |
| Magnesium | 107 mg | 25% |
| Vitamin B6 | 0.24 mg | 14% |
| Zinc | 1.3 mg | 12% |
| Niacin (B3) | 1.9 mg | 12% |
| Phosphorus | 126 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common barbara's puffins cereal, original servings
How many calories in a portion of barbara's puffins cereal, original — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (27 g) | 89.9 kcal | 2 g | 22.7 g | 1 g |
| 100 g (100 g) | 333 kcal | 7 g | 84 g | 4 g |
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Frequently asked questions
How many calories are in barbara's puffins cereal, original?
Barbara's puffins cereal, original has 333 calories per 100 grams.
How much protein is in barbara's puffins cereal, original?
Barbara's puffins cereal, original contains 7.4 g of protein per 100 g.
How much sugar is in barbara's puffins cereal, original?
Barbara's puffins cereal, original contains 18.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does barbara's puffins cereal, original have?
Barbara's puffins cereal, original has 18.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these barbara's puffins cereal, original calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173018 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
