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Quaker crunchy bran cereal calories and nutrition facts
100 grams of quaker crunchy bran cereal contains 331 calories, with 6.4 g of protein, 83.7 g of carbohydrate and 4.1 g of fat. It provides 15.3 g of fiber and 20.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 84% Fat 10%
How quaker crunchy bran cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker crunchy bran cereal | 331 kcal | 6.4 g | 83.7 g | 4.1 g |
| Barbara's Puffins cereal, original | 333 kcal | 7.4 g | 84 g | 3.7 g |
| Malt-O-Meal Raisin Bran cereal | 342 kcal | 7.6 g | 80.4 g | 1.9 g |
| Post Raisin Bran Cereal | 324 kcal | 7.6 g | 78.9 g | 1.6 g |
| Malt-O-Meal Crispy Rice cereal | 346 kcal | 6.1 g | 86.4 g | 1.1 g |
Nutrition facts for quaker crunchy bran cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 331 kcal |
| Protein | 6.4 g |
| Carbohydrate | 83.7 g |
| Fat | 4.1 g |
| Fiber | 15.3 g |
| Sugar | 20.7 g |
| Saturated fat | 2 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for quaker crunchy bran cereal — per 100 g and per portion.
Vitamins and minerals in quaker crunchy bran cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 31 mg | 172% |
| Zinc | 15.3 mg | 139% |
| Riboflavin (B2) | 1.7 mg | 133% |
| Niacin (B3) | 20.4 mg | 127% |
| Vitamin B6 | 2 mg | 120% |
| Thiamin (B1) | 0.51 mg | 43% |
| Selenium | 11.1 µg | 20% |
| Manganese | 0.36 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker crunchy bran cereal servings
How many calories in a portion of quaker crunchy bran cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (27 g) | 89.4 kcal | 1.7 g | 22.6 g | 1.1 g |
| 100 g (100 g) | 331 kcal | 6 g | 84 g | 4 g |
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Frequently asked questions
How many calories are in quaker crunchy bran cereal?
Quaker crunchy bran cereal has 331 calories per 100 grams.
How much protein is in quaker crunchy bran cereal?
Quaker crunchy bran cereal contains 6.4 g of protein per 100 g.
How much sugar is in quaker crunchy bran cereal?
Quaker crunchy bran cereal contains 20.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker crunchy bran cereal have?
Quaker crunchy bran cereal has 15.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker crunchy bran cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173886 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
