TempoLife › Calorie database › Breakfast › Bran flakes
Bran flakes calories and nutrition facts
100 grams of bran flakes contains 320 calories, with 9 g of protein, 73 g of carbohydrate and 2 g of fat. It provides 13 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 84% Fat 6%
How bran flakes compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran flakes | 320 kcal | 9 g | 73 g | 2 g |
| Post Raisin Bran Cereal | 324 kcal | 7.6 g | 78.9 g | 1.6 g |
| Quaker whole wheat natural cereal, dry | 333 kcal | 11.8 g | 74.8 g | 2 g |
| Post Bran Flakes cereal | 328 kcal | 9.9 g | 80.5 g | 2.1 g |
| Quaker instant grits, bacon flavor, dry | 340 kcal | 9.9 g | 75.4 g | 1.7 g |
Nutrition facts for bran flakes
| Nutrient | Per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 9 g |
| Carbohydrate | 73 g |
| Fat | 2 g |
| Fiber | 13 g |
Print an EU-style nutrition label for bran flakes — per 100 g and per portion.
Calories in common bran flakes servings
How many calories in a portion of bran flakes — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 320 kcal | 9 g | 73 g | 2 g |
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Frequently asked questions
How many calories are in bran flakes?
Bran flakes has 320 calories per 100 grams.
How much protein is in bran flakes?
Bran flakes contains 9 g of protein per 100 g.
How much fiber does bran flakes have?
Bran flakes has 13 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these bran flakes calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
