TempoLife › Calorie database › Breakfast › Health Valley Fiber 7 Flakes cereal
Health Valley Fiber 7 Flakes cereal calories and nutrition facts
100 grams of health valley fiber 7 flakes cereal contains 353 calories, with 14.4 g of protein, 78.2 g of carbohydrate and 1.4 g of fat. It provides 14.1 g of fiber and 20 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 82% Fat 3%
How health valley fiber 7 flakes cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Health Valley Fiber 7 Flakes cereal | 353 kcal | 14.4 g | 78.2 g | 1.4 g |
| Puffed wheat cereal | 364 kcal | 14.7 g | 79.6 g | 1.2 g |
| Puffed millet | 354 kcal | 13 g | 80 g | 3.4 g |
| Wheatena, dry | 357 kcal | 13.1 g | 75.6 g | 2.9 g |
| Post Shredded Wheat Original Spoon-Size | 351 kcal | 11.8 g | 81.4 g | 2.1 g |
Nutrition facts for health valley fiber 7 flakes cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 353 kcal |
| Protein | 14.4 g |
| Carbohydrate | 78.2 g |
| Fat | 1.4 g |
| Fiber | 14.1 g |
| Sugar | 20 g |
| Saturated fat | 0.3 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for health valley fiber 7 flakes cereal — per 100 g and per portion.
Vitamins and minerals in health valley fiber 7 flakes cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.2 mg | 140% |
| Vitamin B12 | 2.1 µg | 88% |
| Copper | 0.48 mg | 53% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Thiamin (B1) | 0.53 mg | 44% |
| Niacin (B3) | 7.1 mg | 44% |
| Vitamin B6 | 0.71 mg | 42% |
| Selenium | 19 µg | 35% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common health valley fiber 7 flakes cereal servings
How many calories in a portion of health valley fiber 7 flakes cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (31 g) | 109 kcal | 4 g | 24 g | 0 g |
| 100 g (100 g) | 353 kcal | 14 g | 78 g | 1 g |
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Frequently asked questions
How many calories are in health valley fiber 7 flakes cereal?
Health valley fiber 7 flakes cereal has 353 calories per 100 grams.
How much protein is in health valley fiber 7 flakes cereal?
Health valley fiber 7 flakes cereal contains 14.4 g of protein per 100 g.
How much sugar is in health valley fiber 7 flakes cereal?
Health valley fiber 7 flakes cereal contains 20 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does health valley fiber 7 flakes cereal have?
Health valley fiber 7 flakes cereal has 14.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these health valley fiber 7 flakes cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172981 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
