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Quaker puffed wheat cereal calories and nutrition facts
100 grams of quaker puffed wheat cereal contains 366 calories, with 16.3 g of protein, 76.4 g of carbohydrate and 2.2 g of fat. It provides 9.4 g of fiber and 1.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 78% Fat 5%
How quaker puffed wheat cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker puffed wheat cereal | 366 kcal | 16.3 g | 76.4 g | 2.2 g |
| Puffed wheat cereal | 364 kcal | 14.7 g | 79.6 g | 1.2 g |
| Wheatena, dry | 357 kcal | 13.1 g | 75.6 g | 2.9 g |
| Health Valley Fiber 7 Flakes cereal | 353 kcal | 14.4 g | 78.2 g | 1.4 g |
| Malt-O-Meal original hot wheat cereal | 365 kcal | 11.8 g | 77.3 g | 0.7 g |
Nutrition facts for quaker puffed wheat cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 16.3 g |
| Carbohydrate | 76.4 g |
| Fat | 2.2 g |
| Fiber | 9.4 g |
| Sugar | 1.4 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for quaker puffed wheat cereal — per 100 g and per portion.
Vitamins and minerals in quaker puffed wheat cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 123 µg | 224% |
| Thiamin (B1) | 0.64 mg | 53% |
| Copper | 0.45 mg | 50% |
| Niacin (B3) | 5.3 mg | 33% |
| Magnesium | 133 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Zinc | 3.1 mg | 28% |
| Phosphorus | 331 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker puffed wheat cereal servings
How many calories in a portion of quaker puffed wheat cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (15 g) | 54.9 kcal | 2.4 g | 11.5 g | 0.3 g |
| 100 g (100 g) | 366 kcal | 16 g | 76 g | 2 g |
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Frequently asked questions
How many calories are in quaker puffed wheat cereal?
Quaker puffed wheat cereal has 366 calories per 100 grams.
How much protein is in quaker puffed wheat cereal?
Quaker puffed wheat cereal contains 16.3 g of protein per 100 g.
How much sugar is in quaker puffed wheat cereal?
Quaker puffed wheat cereal contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is quaker puffed wheat cereal a good source of protein?
Quaker puffed wheat cereal provides 16.3 g of protein per 100 g — about 17% of its calories come from protein.
How much fiber does quaker puffed wheat cereal have?
Quaker puffed wheat cereal has 9.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker puffed wheat cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171669 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
