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Ralston tasteeos cereal calories and nutrition facts
100 grams of ralston tasteeos cereal contains 395 calories, with 10.7 g of protein, 76 g of carbohydrate and 5.4 g of fat. It provides 10.7 g of fiber and 3.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 77% Fat 12%
How ralston tasteeos cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ralston tasteeos cereal | 395 kcal | 10.7 g | 76 g | 5.4 g |
| Instant maple brown sugar oats, dry | 386 kcal | 9.3 g | 76.7 g | 4.7 g |
| Cheerios | 378 kcal | 10 g | 76 g | 5 g |
| Familia cereal | 388 kcal | 9.5 g | 73.8 g | 6.3 g |
| Post Great Grains Cranberry Almond Crunch | 384 kcal | 8.9 g | 76.6 g | 5.9 g |
Nutrition facts for ralston tasteeos cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 395 kcal |
| Protein | 10.7 g |
| Carbohydrate | 76 g |
| Fat | 5.4 g |
| Fiber | 10.7 g |
| Sugar | 3.6 g |
| Saturated fat | 0.9 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for ralston tasteeos cereal — per 100 g and per portion.
Vitamins and minerals in ralston tasteeos cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.4 µg | 223% |
| Iron | 32.1 mg | 179% |
| Zinc | 13.4 mg | 122% |
| Vitamin A | 1071 µg | 119% |
| Manganese | 2.7 mg | 117% |
| Riboflavin (B2) | 1.5 mg | 117% |
| Thiamin (B1) | 1.3 mg | 112% |
| Niacin (B3) | 17.9 mg | 112% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ralston tasteeos cereal servings
How many calories in a portion of ralston tasteeos cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (28 g) | 110.6 kcal | 3 g | 21.3 g | 1.5 g |
| 100 g (100 g) | 395 kcal | 11 g | 76 g | 5 g |
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Frequently asked questions
How many calories are in ralston tasteeos cereal?
Ralston tasteeos cereal has 395 calories per 100 grams.
How much protein is in ralston tasteeos cereal?
Ralston tasteeos cereal contains 10.7 g of protein per 100 g.
How much sugar is in ralston tasteeos cereal?
Ralston tasteeos cereal contains 3.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does ralston tasteeos cereal have?
Ralston tasteeos cereal has 10.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these ralston tasteeos cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173893 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
